{"product_id":"the-sleep-code-james-veynor-9798267533447","title":"The Sleep Code: Beat Insomnia, Sleep Better, and Wake Up Energized","description":"\u003cb\u003eThe Sleep Code: Beat Insomnia, Sleep Better, and Wake Up Energized\u003c\/b\u003e\u003cbr\u003e \u003cp\u003eTired of long nights, racing thoughts, and mornings that leave you drained? \u003ci\u003eThe Sleep Code\u003c\/i\u003e is your complete guide to overcoming insomnia and reclaiming restful sleep-without gimmicks or endless trial and error.\u003c\/p\u003e\u003cp\u003eIn this practical, science-based book, you'll learn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eUnderstand sleep cycles and why deep and REM sleep are essential for health and energy.\u003c\/li\u003e\n\u003cli\u003eBreak free from the triggers that sabotage your nights-stress, screens, late meals, and poor habits.\u003c\/li\u003e\n\u003cli\u003eMaster proven CBT-I (Cognitive Behavioral Therapy for Insomnia) techniques to reset your body clock.\u003c\/li\u003e\n\u003cli\u003eCreate a calming bedtime ritual that actually works.\u003c\/li\u003e\n\u003cli\u003eUse light, exercise, food, and relaxation tools to fall asleep faster and stay asleep longer.\u003c\/li\u003e\n\u003cli\u003eHandle real-life challenges like shift work, jet lag, and parenting newborns.\u003c\/li\u003e\n\u003cli\u003eChoose the right sleep aids, trackers, and sound tools-without being misled by fads.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you struggle with occasional restless nights or chronic insomnia, \u003ci\u003eThe Sleep Code\u003c\/i\u003e gives you a simple roadmap to build lasting habits and wake up refreshed, focused, and energized every day.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSleep is your natural reset button. Learn to unlock it-and transform your health, mood, and performance for life.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e James Veynor\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798267533447\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/28\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 98\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.31lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.20d","brand":"James Veynor","offers":[{"title":"Paperback","offer_id":49083684913407,"sku":"9798267533447","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-sleep-code-james-veynor-9798267533447","provider":"WR Book House","version":"1.0","type":"link"}