{"product_id":"the-sleep-guide-of-your-blake-haynes-9798622280672","title":"The Sleep Guide of Your Dreams: Strategies and Habits for a Smarter Sleep to Enhance Performance, Health, and Happiness","description":"\u003cem\u003eIf You Want To Wake Up Refreshed Every Morning... Simply Continue Reading!\u003c\/em\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou're tired after a long day but sleep just won't come.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou've watched five YouTube videos titled \"how to fall asleep\", had a cup of tea, and even tried counting sheep. Then, your brain suddenly starts replaying an awkward situation that happened five years ago.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eYou finally manage to fall asleep, but you already know that you'll wake up groggy and angry and you'll have to rely on caffeine just to get through the day.\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIf this sounds like you, don't despair.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThere's a way to TRANSFORM your sleeping experience without resorting to sleeping pills.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eThis book will show you natural, proven sleep strategies that will help you enjoy your mornings again.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003eIn this book, you'll discover: \u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eThe scientifically-proven secret to waking up refreshed every morning\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to live longer by sleeping better\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA reliable, realistic, customizable blueprint for a relaxing bedtime routine \u003c\/strong\u003e\u003cstrong\u003ethat is guaranteed to boost your sleep quality by as much as 50% within two weeks\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe surprising truth about sleep trackers and sleep diaries\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe best sleeping positions for deep, restorative sleep and waking up without back pain\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eThe foods that are secretly ruining your sleep\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eWhy you cannot get rid of that extra weight and how you can speed up your weight loss goals by developing optimal sleeping habits \u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003eHow to change your life around, boost performance and build healthier relationships by changing your sleeping habits\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eAnd much more!\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBut what if you can't create an ideal sleep environment because you work night shifts, you share your room with a baby, or your job requires staring at screens for 8 hours straight? Well, that's why this book offers such an impressive variety of sleep strategies and life hacks - simply pick out the ones that work in your situation. Even a small change in your bedtime habits will improve your sleep quality dramatically!\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAre you ready to take your first step towards restful, enjoyable sleep?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003eScroll up, click on \"Buy now with 1-Click\" and Sleep Well Tonight!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Blake Haynes\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798622280672\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/06\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.42d","brand":"Blake Haynes","offers":[{"title":"Paperback","offer_id":47427716514047,"sku":"9798622280672","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f597a07a-deb1-4b63-8821-3c11b69a32d5.jpg?v=1761581128","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-sleep-guide-of-your-blake-haynes-9798622280672","provider":"WR Book House","version":"1.0","type":"link"}