{"product_id":"the-sleep-reset-adam-vanaa-9798184303376","title":"The Sleep Reset: 50 Gentle Practices for Falling Asleep Without Fighting the Night","description":"\u003ci\u003e\u003cb\u003eSome nights, sleep isn't the problem. Letting go of the day is.\u003c\/b\u003e\u003c\/i\u003e\u003cp\u003eYour body is exhausted, yet your mind keeps replaying conversations, planning tomorrow, or holding on to things that no longer need your attention. The harder you try to fall asleep, the further away it can seem.\u003c\/p\u003e\u003cp\u003eIf you've been searching for practical ways to \u003cb\u003ecalm racing thoughts, quiet a busy mind, and fall asleep naturally\u003c\/b\u003e, \u003cb\u003e\"\u003ci\u003eThe Sleep Reset\"\u003c\/i\u003e \u003c\/b\u003eoffers a gentle alternative to simply \"trying harder.\"\u003c\/p\u003e\u003cp\u003eInstead of complicated sleep advice or lengthy explanations, this book focuses on something you can use tonight.\u003c\/p\u003e\u003cp\u003eEach page is designed to help you slow down, release mental tension, and create a calmer transition from the busyness of the day to a more peaceful night's sleep. Whether you're struggling with \u003cb\u003ebedtime overthinking, stress, restlessness, or difficulty switching off\u003c\/b\u003e, you'll find simple practices that fit into real life-without pressure or perfection. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eYou don't have to do every practice. Choose the stage that feels most relevant. One practice may be all you need, you can combine a few to create your own bedtime routine, or use the Signature Practices to quickly find the best place to begin. For particularly difficult nights, you'll also find Bonus Emergency Night Practices for extra support when sleep feels especially out of reach.\u003cp\u003e\u003cbr\u003e\u003cb\u003ePerfect for anyone looking to: \u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e- Fall asleep without fighting the night\u003cp\u003e- Quiet an overactive mind before bed\u003c\/p\u003e\u003cp\u003e- Reduce bedtime stress and mental clutter\u003c\/p\u003e\u003cp\u003e- Create a calmer evening and healthier sleep habits\u003c\/p\u003e\u003cp\u003e- Wake feeling more rested and ready for tomorrow\u003cbr\u003e \u003c\/p\u003e\u003cp\u003eMay these pages help you close each day with greater ease-and greet each new one feeling a little more restored.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eBecause Tonight doesn't have to be perfect. It only needs to be gentler than yesterday.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Adam Vanaa,Sunshine Rays of Hope\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798184303376\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/05\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 82\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.23lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.17d","brand":"Adam Vanaa","offers":[{"title":"Paperback","offer_id":49174174826751,"sku":"9798184303376","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_d538a660-2473-4064-bf89-79606e07964d.jpg?v=1788958141","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-sleep-reset-adam-vanaa-9798184303376","provider":"WR Book House","version":"1.0","type":"link"}