{"product_id":"the-sleep-reset-method-chris-l-foreman-9798262535699","title":"The Sleep Reset Method: Fix Your Sleep Without Meds or Apps: Behavioral techniques and routines to restore sleep patterns","description":"\u003cp\u003eStruggling to fall asleep or stay asleep night after night? Exhausted no matter how early you go to bed? \u003ci\u003eThe Sleep Reset Method\u003c\/i\u003e is your step-by-step guide to reclaiming restorative sleep without medications, supplements, or confusing apps.\u003c\/p\u003e\u003cp\u003eThis book walks you through practical strategies to reset your internal clock, calm racing thoughts, and build daily routines that make deep, rejuvenating sleep natural and sustainable. You will learn how to train your brain to associate your bedroom with rest, handle night awakenings without panic, and design daytime habits that support restorative sleep.\u003c\/p\u003e\u003cp\u003eInside this book you will discover\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to calm your mind and let go of stress and racing thoughts before bed\u003c\/li\u003e\n\u003cli\u003eSimple routines that help your brain associate bedtime with rest\u003c\/li\u003e\n\u003cli\u003eStrategies to handle night awakenings without anxiety or frustration\u003c\/li\u003e\n\u003cli\u003eHow to use light, movement, and meal timing to naturally support sleep\u003c\/li\u003e\n\u003cli\u003eJournaling prompts, exercises, and practical tools for immediate results\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eStop relying on pills, apps, or guesswork. Take control of your sleep, rebuild your confidence, and enjoy nights of true rest. Reset your sleep and transform your days. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eBuy your copy now and start sleeping better tonight.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Chris L. Foreman\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798262535699\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/27\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 64\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.13d","brand":"Chris L. Foreman","offers":[{"title":"Paperback","offer_id":49083655946495,"sku":"9798262535699","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-sleep-reset-method-chris-l-foreman-9798262535699","provider":"WR Book House","version":"1.0","type":"link"}