{"product_id":"the-sleepdemic-solution-erin-palinski-wade-9798996450008","title":"The Sleepdemic Solution: The 7-Day Reset to Fix Your Sleep, Restore Your Metabolism, and Lose Weight Without Fighting Your Body","description":"\u003cp\u003e\u003cstrong\u003eWhat if the missing link to better sleep, balanced blood sugar, and lasting weight loss isn't another diet... but your body's rhythm?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou're eating well. You're exercising. And the scale still won't move. The problem may not be your willpower or your metabolism ...it may be your sleep.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eErin Palinski-Wade, RD, CDCES\u003c\/strong\u003e, bestselling author of the 2 Day Diabetes Diet and one of the nation's most trusted nutrition experts, featured on Good Morning America, Today, and in The New York Times, reveals how \u003cstrong\u003e\u003cem\u003epoor sleep quietly sabotages everything else you're doing: \u003c\/em\u003e\u003c\/strong\u003e disrupting hunger hormones, impairing insulin sensitivity, intensifying cravings, and telling your body to store belly fat. No nutrition plan can outrun a broken rhythm.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe solution isn't more discipline. It's the \u003cstrong\u003eSLEEP System\u003c\/strong\u003e: a simple, science-backed framework built around meal timing, morning light, and sleep-supporting foods, capped by a flexible \u003cstrong\u003e7-Day Reset\u003c\/strong\u003e designed for real life.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eLearn to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eImprove sleep \u0026amp; blood sugar without rigid rules or complicated routines\u003c\/li\u003e\n\u003cli\u003eShut down late-night cravings and afternoon energy crashes\u003c\/li\u003e\n\u003cli\u003eUse food timing and light exposure to work with your metabolism\u003c\/li\u003e\n\u003cli\u003eReset your rhythm in just 7 days\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're navigating diabetes, insulin resistance, or weight that won't budge despite your best efforts, Erin's no-shame, real-life approach gives you a practical roadmap: from a registered dietitian, diabetes educator, and busy mom of three. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eBecause your body isn't broken. Your rhythm is.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Erin Palinski-Wade\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798996450008\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Ekp Ventures LLC\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.09lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.56d","brand":"Erin Palinski-Wade","offers":[{"title":"Hardcover","offer_id":48997803294975,"sku":"9798996450008","price":28.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-sleepdemic-solution-erin-palinski-wade-9798996450008","provider":"WR Book House","version":"1.0","type":"link"}