{"product_id":"the-smart-monkey-handbook-mark-bodwalk-9781735247113","title":"The Smart Monkey Handbook: A Practical Guide for the Mind and Body","description":"\u003cp\u003eMaking Smart choices?\u003c\/p\u003e\u003cp\u003eLiving a healthy lifestyle?\u003c\/p\u003e\u003cp\u003eConcerned about the choices you've made and want to course correct?\u003c\/p\u003e\u003cp\u003eMind and Body needing a bit of realignment?\u003c\/p\u003e\u003cp\u003eThe Smart Monkey Handbook will help you unlock the profound connection between mind and body to pave your path to success and vibrant health. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eEvery thought, every action, reverberates through the intricate web of mind-body connection. \u003cp\u003e\u003c\/p\u003eWhether fostering vitality or precipitating decline, and the resulting kinds of devastating maladies that can occur, the impact of choices you make, -all of this, is profound, far-reaching and often, irrevocable. The things we should have done to affect change, the choices we should have made can be reserved little by little. \u003cp\u003e\u003c\/p\u003eThrough thoughtful reflection and incremental changes, you can chart a course towards a health mind, increased strength and vitality. Consider the profound implications of dietary choices and lifestyle habits, and embrace the transformative power of conscious living. Drawing inspiration from the wisdom of our fellow creatures and the simplicity of their existence, this book offers practical, doable advice for all us homosapiens to live by. \u003cp\u003e\u003c\/p\u003eThe Smart Monkey Handbook covers more than ten topical and critical mind and body topics, in depth with clear, actionable and sound advice, that include: \u003cp\u003eSleep\u003c\/p\u003e\u003cp\u003eExercise\u003c\/p\u003e\u003cp\u003eDiet\u003c\/p\u003e\u003cp\u003eNutrition\u003c\/p\u003e\u003cp\u003eDepression and Disease\u003c\/p\u003e\u003cp\u003ePhysical Manifestations\u003c\/p\u003e\u003cp\u003eHeavy Metals and Chemicals\u003c\/p\u003e\u003cp\u003eFacets of Addiction\u003c\/p\u003e\u003cp\u003eFasting and Cleansing\u003c\/p\u003e\u003cp\u003eCommunication\u003c\/p\u003e\u003cp\u003eParenting\u003c\/p\u003e\u003cp\u003eRelationships\u003c\/p\u003e\u003cp\u003eMeditation, and\u003c\/p\u003e\u003cp\u003eSo much more\u003c\/p\u003e\u003cp\u003eThe advice from a practical, licensed counseling professional is a complete mind and body toolkit to get you not only thinking but rethinking, and closely examining the everyday choices and thoughts, as well as the food and and consumption of just about everything in and around us.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Mark Bodwalk\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1735247111\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781735247113\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Mark Bodwalk\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 08\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 478\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.96d","brand":"Mark Bodwalk","offers":[{"title":"Paperback","offer_id":46420501594367,"sku":"9781735247113","price":22.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_397feff6-149e-4c2b-9a95-707553d12869.jpg?v=1734634820","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-smart-monkey-handbook-mark-bodwalk-9781735247113","provider":"WR Book House","version":"1.0","type":"link"}