{"product_id":"the-smoke-free-shift-scott-pease-9798242611573","title":"The Smoke-Free Shift: A Step-by-Step Method to Break Free from Smoking","description":"\u003cp\u003e\u003cb\u003eBreak free from nicotine in just 21 days-without relying on willpower, fear, or gimmicks.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe Smoke-Free Shift is a breakthrough, psychology-backed method that helps you quit-and stay quit-by reshaping your habits and mindset, replacing destructive routines, and stepping into the identity of a non-smoker for life.\u003c\/p\u003e\u003cp\u003eIf you've ever felt ashamed of relapse, frustrated by failed attempts, or convinced you might never be free, this book will change everything.\u003c\/p\u003e\u003cp\u003eBecause quitting isn't about strength. It's about strategy.\u003c\/p\u003e\u003cp\u003eGrounded in behavioral science and real-life experience, this guide reveals exactly how nicotine inlfuences your thoughts, hijacks your habits, and keeps you trapped in the illusion that smoking helps you cope. You'll learn how to dismantle those lies, break the urge pattern, and build the emotional and psychological leverage that makes freedom inevitable.\u003c\/p\u003e\u003cp\u003eWhether you've slipped a hundred times or you're finally ready to try again, you'll walk away with a system that works-and a mindset that keeps you smoke-free for good.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, You'll Discover: \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ The 21-Day Smoke-Free Shift(R)\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eA proven step-by-step roadmap that retrains your brain and rewires your habits.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ Craving-Crushing Tools\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eScience-backed strategies that rapidly reduce urges and eliminate the \"just one\" temptation.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ The H.A.L.T. Check\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYour emotional relapse early-warning system-so you can prevent setbacks before they start.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ Identity-Based Transformation\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHow to stop \"trying to quit\" and instead become the kind of person who simply doesn't smoke.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e✔ The Real Payoffs of Freedom\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe increased energy, wealth, time, and confidence you regain the moment nicotine loses its power.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAbout the Author\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eScott Pease is a corporate professional, husband, and father who struggled with smoking for nearly a decade before breaking free permanently. His journey-and the method born from it-has helped others reclaim their confidence, identity, and peace of mind. His message is simple: lasting change doesn't require superhuman willpower-just the right shift.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Scott Pease\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798242611573\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 78\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.26lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d","brand":"Scott Pease","offers":[{"title":"Paperback","offer_id":49083942404351,"sku":"9798242611573","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-smoke-free-shift-scott-pease-9798242611573","provider":"WR Book House","version":"1.0","type":"link"}