{"product_id":"the-smoke-free-smoke-break-pavel-g-somov-9781608820016","title":"The Smoke-Free Smoke Break: Stop Smoking Now with Mindfulness \u0026 Acceptance","description":"\u003cp\u003eAs a smoker, you know how comforting stepping out for a smoke can be. Smoke breaks are relaxing rituals that can help you cope with stress, keep perspective, and feel good. So why give them up? With \u003cem\u003eThe Smoke-Free Smoke Break\u003c\/em\u003e, you don't have to. This groundbreaking approach presents a complete plan for quitting smoking safely by helping you transform your smoke breaks into a powerful self-care routine for managing stress and cravings.\u003c\/p\u003e \u003cp\u003eThe exercises and meditations in this program are designed to make it easy for you to mindfully manage stress, control cravings, and prevent relapse. Long after you've quit, you'll continue to enjoy smoke-free smoke breaks to help you feel calm, relaxed, and in control throughout the day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pavel G. Somov, Marla Somova\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1608820017\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781608820016\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2011\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.98h x 6.39w x 0.51d","brand":"Pavel G. Somov","offers":[{"title":"Paperback","offer_id":43995793490175,"sku":"9781608820016","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_977433ff-8686-4367-a585-5e27e0bd4918.jpg?v=1683337887","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-smoke-free-smoke-break-pavel-g-somov-9781608820016","provider":"WR Book House","version":"1.0","type":"link"}