{"product_id":"the-snack-monkey-wim-hof-9781066644919","title":"The Snack Monkey: How To Stop Eating The Whole Packet","description":"\u003cp\u003e\u003cb\u003eYou don't lack discipline. You have a Snack Monkey.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIt appears when you're tired.\u003c\/p\u003e\u003cp\u003eIt negotiates when you're stressed.\u003c\/p\u003e\u003cp\u003eAnd it always has a convincing reason why: \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Just one won't hurt.\"\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe problem is, the Snack Monkey is not only interested in biscuits.\u003c\/p\u003e\u003cp\u003eIt presses snooze on the alarm. It postpones the difficult conversation. It avoids the workout, delays the decision and persuades you that tomorrow would be a much better time to begin.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Snack Monkey\u003c\/b\u003e is a funny, brutally honest guide to why smart, capable people repeatedly act against their own intentions, and what you can do about it.\u003c\/p\u003e\u003cp\u003eThis is not a diet. It is not a lecture. And it definitely was not written by someone who has never eaten half a packet of biscuits while standing in the kitchen pretending it does not count.\u003c\/p\u003e\u003cp\u003eDrawing on behavioural psychology, his experience losing 30kg and a lifetime spent adapting to chronic pain, Matt White introduces the cast of characters quietly influencing your choices, including the Snack Monkey, the Captain, the Regret Monkey and the dangerously tempting Fuck It Button.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWith a foreword by Wim Hof, \"The Iceman\".\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInside, you will discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy willpower runs out, and why that does not mean you are weak\u003c\/li\u003e\n\u003cli\u003eWhy perfect plans fail when they meet real life\u003c\/li\u003e\n\u003cli\u003eHow your brain negotiates against your longer-term interests\u003c\/li\u003e\n\u003cli\u003eWhy habits, friction and environment matter more than motivation\u003c\/li\u003e\n\u003cli\u003eHow to interrupt the moment before the Fuck It Button gets pressed\u003c\/li\u003e\n\u003cli\u003eHow to stop eating the whole packet without making yourself miserable\u003c\/li\u003e\n\u003cli\u003eHow the same principles apply far beyond food\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you have ever: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePromised yourself you would start on Monday\u003c\/li\u003e\n\u003cli\u003eOpened a packet \"just for one\"\u003c\/li\u003e\n\u003cli\u003eKnown exactly what you should do, then done something completely different\u003c\/li\u003e\n\u003cli\u003eWondered how something so small managed to derail the entire plan\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eCongratulations.\u003c\/p\u003e\u003cp\u003eYou have met the Snack Monkey.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNow it is time to understand it, outsmart it and take back control.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Wim Hof,Matt White\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1066644918\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781066644919\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Snackmonkey Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/21\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 158\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.36lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.37d","brand":"Wim Hof","offers":[{"title":"Paperback","offer_id":49173769126143,"sku":"9781066644919","price":16.22,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-snack-monkey-wim-hof-9781066644919","provider":"WR Book House","version":"1.0","type":"link"}