{"product_id":"the-snen-mind-gabor-turi-9798172899560","title":"The S\u0026#332;nen Mind: Master Your Thoughts, Direct Your Attention, Shape Your Life","description":"\u003cp\u003e\u003cb\u003eYour mind shapes the direction of your life-but not because every thought becomes reality.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe thoughts you repeat influence what you notice, how you interpret events, what you feel, and ultimately how you act.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE SŌNEN MIND\u003c\/b\u003e is a practical guide to developing greater control over your attention, thinking, and inner direction.\u003c\/p\u003e\u003cp\u003eDrawing inspiration from Japanese traditions of self-cultivation, the teachings of Nakamura Tempu, and insights from modern psychology, Gabor Turi explores a simple but powerful idea: \u003c\/p\u003e\u003cp\u003e\u003cb\u003eYou cannot control every thought that enters your mind. You can learn to choose which thoughts deserve your attention.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eInside, you will discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognize unconscious thought patterns before they control your reactions\u003c\/li\u003e\n\u003cli\u003eSeparate facts from the stories your mind creates\u003c\/li\u003e\n\u003cli\u003eDirect your attention toward what actually matters\u003c\/li\u003e\n\u003cli\u003eThink clearly without relying on forced positivity\u003c\/li\u003e\n\u003cli\u003eCreate space between a thought and an emotional reaction\u003c\/li\u003e\n\u003cli\u003ePrepare your mind for fear, uncertainty, and difficult circumstances\u003c\/li\u003e\n\u003cli\u003eTurn intention into concrete action\u003c\/li\u003e\n\u003cli\u003eBuild habits that reinforce the person you want to become\u003c\/li\u003e\n\u003cli\u003eDevelop a daily practice for mental clarity, focus, and purposeful living\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAt the heart of the book is the \u003cb\u003eSōnen Practice\u003c\/b\u003e-a grounded approach to noticing, questioning, directing, intending, preparing, acting, repeating, reflecting, and returning.\u003c\/p\u003e\u003cp\u003eThis is not a book about magical thinking or manifesting whatever you want.\u003c\/p\u003e\u003cp\u003eIt is about something more practical: \u003c\/p\u003e\u003cp\u003e\u003cb\u003elearning to govern the mind you actually have.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eYou will not control everything that happens to you.\u003c\/p\u003e\u003cp\u003eBut you can become more deliberate about \u003cb\u003ewhat you give your attention to, what meaning you assign to it, and what you do next.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBecause a better life does not begin with controlling the world.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt begins with learning to direct your mind.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE SŌNEN MIND\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eMaster Your Thoughts, Direct Your Attention, Shape Your Life.\u003c\/i\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gabor Turi\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798172899560\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 124\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.39lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Gabor Turi","offers":[{"title":"Paperback","offer_id":50779998257407,"sku":"9798172899560","price":19.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-snen-mind-gabor-turi-9798172899560","provider":"WR Book House","version":"1.0","type":"link"}