{"product_id":"the-sober-journey-dirk-foster-9781642378597","title":"The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety","description":"\u003cp\u003eBeing sober and being healthy are often two different things. Addiction to alcohol and drugs causes serious damage to the human body, so it's important to find a way to recover our health after recovering our sobriety. Based on the authors own experience with addiction, The Sober Journey: A Practical Guide to Health, Nutrition and Fitness in Early Sobriety offers a simple and easy plan for getting healthy, one day at a time.\u003c\/p\u003e\u003cp\u003eSobriety is difficult for anyone. If you're new to sobriety, or have been sober for years, there are unique challenges to face every day. What you eat, how you exercise, and how you treat yourself spiritually and mentally are crucial if you want to live a happy and productive life. Written with many examples from the author's own life, and offering an easy guide to follow, The Sober Journey is for anyone seeking to develop a healthy body, mind and spirit.\u003c\/p\u003e\u003cp\u003eIncludes: \u003cbr\u003e - How Addiction Harms Our Body\u003cbr\u003e - Proper Nutrition Guides and Tips\u003cbr\u003e - Easy Exercise Routines and Ideas\u003cbr\u003e - Spiritual Development Tools\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Dirk Foster\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1642378593\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781642378597\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Gatekeeper Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/09\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.44lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.35d","brand":"Dirk Foster","offers":[{"title":"Paperback","offer_id":43978352034047,"sku":"9781642378597","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_75bcc9e2-0c41-4110-a594-b26efe9743e3.jpg?v=1683241060","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-sober-journey-dirk-foster-9781642378597","provider":"WR Book House","version":"1.0","type":"link"}