{"product_id":"the-social-anxiety-workbook-tiffany-white-9781709616839","title":"The Social Anxiety Workbook: A Self-Help Guide to Manage and Overcome Social Anxiety Disorder and Improve Your Social Confidence in Any Situations","description":"\u003cstrong\u003e\u003c\/strong\u003eDiscover Simple Strategies To Manage Your Anxiety With Ease \u003cp\u003e\u003cstrong\u003eHave you ever felt that: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eYou are extremely stressed by certain aspects of your job such as networking, public speaking, or being judged by your manager?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eYour personal relationships suffer because you avoid social situations?\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEveryday activities like shopping feel much scarier and more stressful than they should be?\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eIf you've answered at least one question with \"yes\", this book is exactly what you need \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eSocial anxiety can range from manageable discomfort in social situations to actual panic attacks. Even in milder forms, it can harm relationships with loved ones and make you miss amazing career opportunities. Fortunately, you aren't left alone to suffer: there are many ways of managing social anxiety, from reading self-help books to taking medication. Of course, always start with reading a good self-help book such as this one.\u003c\/p\u003e\u003cp\u003e Tiffany White offers a clear blueprint that will guide you towards a happier, more socially active life. In her book, you'll find step-to-step guides to managing stressful situations and building healthy lifestyle habits that have been proven to reduce anxiety.\u003c\/p\u003eHere's exactly what you'll find in the Social Anxiety Workbook: \u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow to know whether your social anxiety needs specialist treatment or can be treated with natural remedies, lifestyle changes, and self-help techniques\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eEssential techniques to manage anxiety, such as breathing, visualizations, and physical activity\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eHow to prevent social anxiety by crafting a less stressful, healthier lifestyle and developing your social skills\u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eHow to apply the techniques of CBT (a type of psychotherapy) without necessarily having to go to a professional therapist\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eAnd much, much more  \u003c\/strong\u003e\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eDISCLAIMER: This book is also available on Audible, as an audiobook  \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eIn short, you're just one click away from a happier, less anxious life \u003c\/em\u003e\u003c\/p\u003e Scroll up, click on \"\u003cstrong\u003eBuy Now with 1-Click\u003c\/strong\u003e\", and Get Your Copy Now\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tiffany White\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1709616830\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781709616839\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/20\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 222\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.49lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.47d","brand":"Tiffany White","offers":[{"title":"Paperback","offer_id":44652434292991,"sku":"9781709616839","price":10.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ec7c7406-b747-47e7-8488-5e803993d214.jpg?v=1704216078","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-social-anxiety-workbook-tiffany-white-9781709616839","provider":"WR Book House","version":"1.0","type":"link"}