{"product_id":"the-social-rhythm-therapy-workbook-holly-a-swartz-9781648481246","title":"The Social Rhythm Therapy Workbook for Bipolar Disorder: Stabilize Your Circadian Rhythms to Reduce Stress, Manage Moods, and Prevent Future Episodes","description":"\u003cp\u003e\u003cb\u003eReset your body clock and overcome your worst bipolar symptoms with this innovative workbook.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e If you have bipolar disorder, you may be especially vulnerable to changes in \u003ci\u003ecircadian rhythms\u003c\/i\u003e--also known as your biologic or body clock. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of compromised, out-of-sync circadian rhythms, including changes in mood, sleep, and behavior. So, how do you stabilize this biologic clock, and in turn, stabilize your mood? \u003c\/p\u003e\u003cp\u003e In \u003ci\u003eThe Social Rhythm Therapy Skills Workbook for Bipolar Disorder\u003c\/i\u003e, bipolar and mood disorder expert Holly Swartz offers a fresh approach to help you reset your body clock, overcome shifts in mood, and find relief from your bipolar symptoms. Drawn from proven-effective social rhythm therapy (SRT), this groundbreaking workbook is filled with tools and actionable skills for creating a consistent schedule for sleeping, eating, and interacting with others. \u003c\/p\u003e\u003cp\u003e You'll also learn how to combat the effects of social media scrolling in the evening--the dreaded enemy of a well-regulated sleep schedule. Finally, you'll discover how to anticipate and plan for potentially rhythm-disrupting events such as out-of-town guests, pandemic-related disruptions, or even a hospital stay. \u003c\/p\u003e\u003cp\u003e Our biologic clocks are running virtually nonstop, controlling an amazing array of processes--including sleep, energy, concentration, and appetite. If you're ready to take charge of your circadian rhythms and set yourself up for a better mood and quick relief from bipolar symptoms, pick up this friendly guide and set your clock for success. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Holly A. Swartz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1648481248\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781648481246\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.80lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.76h x 7.80w x 0.55d","brand":"Holly A. Swartz","offers":[{"title":"Paperback","offer_id":44761174999295,"sku":"9781648481246","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_4fda8b37-4ff6-4c41-aa62-3b5d44d40ec7.jpg?v=1706680587","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-social-rhythm-therapy-workbook-holly-a-swartz-9781648481246","provider":"WR Book House","version":"1.0","type":"link"}