{"product_id":"the-soluble-fibre-kitchen-alando-watkis-csci-9798253252697","title":"The Soluble Fibre Kitchen","description":"Are you getting enough fibre-but more importantly, the \u003ci\u003eright kind\u003c\/i\u003e of fibre?\u003cbr\u003eMost people fall short when it comes to soluble fibre, the type of fibre clinically linked to improved cholesterol levels, stable blood sugar, gut microbiome support, and digestive health.\u003cbr\u003e\u003cb\u003eThe Soluble Fibre Kitchen\u003c\/b\u003e is your complete guide to understanding and applying soluble fibre in everyday meals, combining nutritional science with practical, accessible cooking.\u003cbr\u003eInside this book, you will discover: \u003cul\u003e\n\u003cli\u003eThe science behind soluble fibre and its role in heart health, digestion, and metabolic balance\u003c\/li\u003e\n\u003cli\u003eHow soluble fibre supports cholesterol reduction and glycaemic control\u003c\/li\u003e\n\u003cli\u003eA variety of globally inspired recipes designed to maximise fibre intake\u003c\/li\u003e\n\u003cli\u003ePractical meal ideas for busy lifestyles, including breakfast, main meals, and functional snacks\u003c\/li\u003e\n\u003cli\u003eSimple strategies to increase fibre without discomfort or digestive issues\u003c\/li\u003e\n\u003c\/ul\u003eThis book is ideal for those looking to: \u003cbr\u003e- Support gut health and microbiome diversity\u003cbr\u003e- Improve cardiovascular health naturally\u003cbr\u003e- Manage blood sugar and reduce spikes\u003cbr\u003e- Transition toward a more functional, evidence-based diet\u003cbr\u003eEach recipe is carefully designed to incorporate ingredients naturally rich in soluble fibre, including oats, legumes, fruits, seeds, and plant-based functional foods.\u003cbr\u003eWith a focus on both \u003cb\u003eclinical relevance and real-world application\u003c\/b\u003e, this book bridges the gap between nutritional science and everyday cooking.\u003cbr\u003eStart building a stronger foundation for your health-through the foods you eat every day. \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alando Watkis Csci\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798253252697\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 40\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.15lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.08d","brand":"Alando Watkis Csci","offers":[{"title":"Paperback","offer_id":48874604560639,"sku":"9798253252697","price":13.51,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-soluble-fibre-kitchen-alando-watkis-csci-9798253252697","provider":"WR Book House","version":"1.0","type":"link"}