{"product_id":"the-somatic-healing-workbook-cheryl-groskopf-9781969889158","title":"The Somatic Healing Workbook: 100+ Body-Based Exercises for Stress Management and Nervous System Regulation","description":"\u003cb\u003eYour body remembers what your mind tries to forget. Learn how to calm anxiety, manage stress, relieve tension, and heal from the inside out.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWe carry stress in our shoulders, anxiety in our chest, and old hurts deep in our muscles and breath. When life feels like too much, our bodies don't just react--they hold on. \u003ci\u003eThe Somatic Healing Workbook\u003c\/i\u003e is a practical, science-backed guide to releasing that stored tension and retraining your nervous system to feel safe, steady, and at ease again. \u003cp\u003e\u003c\/p\u003eGrounded in the latest research on somatic therapy and nervous system regulation, this book helps you understand why your body feels stuck in stress--and shows you how to reset it, gently and effectively. Inside, you'll find more than 100 short, guided exercises you can do to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eCalm anxiety and quiet racing thoughts\u003c\/li\u003e\n\u003cli\u003eManage everyday stress before it spirals\u003c\/li\u003e\n\u003cli\u003eRelieve physical tension in your neck, shoulders, jaw, and gut\u003c\/li\u003e\n\u003cli\u003eHeal trauma stored in the body through gentle movement and breath\u003c\/li\u003e\n\u003cli\u003eRebuild focus, energy, and emotional resilience\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eEach practice takes just a few minutes and includes clear steps, a simple explanation of why it works, and tips for daily life. Whether you're carrying tension from chronic stress, burnout, or emotional overload, \u003ci\u003eThe Somatic Healing Workbook\u003c\/i\u003e helps you reconnect with your body--and find your way back to balance, calm, and presence.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cheryl Groskopf\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1969889152\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781969889158\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Blue Star Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/03\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.81lbs","brand":"Cheryl Groskopf","offers":[{"title":"Paperback","offer_id":49097285075199,"sku":"9781969889158","price":22.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-somatic-healing-workbook-cheryl-groskopf-9781969889158","provider":"WR Book House","version":"1.0","type":"link"}