{"product_id":"the-somatic-regulation-handbook-for-roland-v-sterling-9798244138603","title":"The Somatic Regulation Handbook for Trauma, Anxiety, and Stress: A Trauma-Informed, Step-by-Step Guide to Calming Your Nervous System, Releasing Store","description":"\u003cb\u003eDo you feel like your body never lets you fully relax?\u003c\/b\u003e\u003cp\u003eIs your mind racing even after a long day, or does tension live in your shoulders, jaw, or chest no matter what you try? If you've been told to \"just breathe\" or \"think positive\"-and it didn't work-you're not broken. Your nervous system is simply doing what it was built to do: protect you. When it stays stuck in alert mode, thinking harder won't make it settle.\u003c\/p\u003e\u003cp\u003eMost advice focuses on willpower or mindset. That approach asks you to do the impossible: use conscious effort to calm automatic body responses. No wonder so many people feel stuck, frustrated, or exhausted.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThis handbook offers a different way.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eSomatic regulation\u003c\/b\u003e works with the body's signals-using gentle, practical actions that communicate safety to your nervous system. The exercises here are trauma-informed, simple to learn, and designed to be used when you need them most.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat this book gives you\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eA clear, plain-spoken explanation of how the nervous system works and why symptoms persist.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eShort, safe somatic exercises that calm the body without forcing release.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA daily 4-minute practice structure that builds steady change over time.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTools for releasing stored tension in a way that respects your pace and limits.\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003ePractical guidance for using these techniques during real moments of stress-before a meeting, in the middle of an anxiety spike, or at bedtime.\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eWho this book is for - and who it isn't\u003c\/b\u003e\u003cbr\u003eThis book is written for people who feel anxious, overwhelmed, burnt out, or sensitive to stress-especially those who've tried other methods and found them too taxing or ineffective. It is \u003ci\u003enot\u003c\/i\u003e a quick-fix manual or a set of intense therapies. If you want fast, gentle, realistic tools that fit a busy life, this is for you.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhy brief practices matter\u003c\/b\u003e\u003cbr\u003eYou don't need long sessions or dramatic releases to change how your nervous system responds. Small, consistent experiences of safety add up. Four minutes a day is intentionally minimal-because predictability and kindness, not intensity, create lasting regulation.\u003c\/p\u003e\u003cp\u003eBegin gently. Start where you are.\u003cbr\u003eIf you want a practical, compassionate guide to feeling safer in your body again-one clear step at a time-open this book and begin with four minutes today.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Roland V. Sterling\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798244138603\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.93lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.38d","brand":"Roland V. Sterling","offers":[{"title":"Paperback","offer_id":49083992539391,"sku":"9798244138603","price":16.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-somatic-regulation-handbook-for-roland-v-sterling-9798244138603","provider":"WR Book House","version":"1.0","type":"link"}