{"product_id":"the-somatic-therapy-handbook-cher-hampton-9789083354767","title":"The Somatic Therapy Handbook","description":"Do you feel overwhelmed, stuck, or lost within your own body and mind?\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDiscover the power of somatic therapy in this book. Dive into a transformative journey of healing trauma, nurturing the mind-body connection, and feeling more at ease in stressful times. \u003cstrong\u003eThis comprehensive guide offers practical self-soothing techniques that empower you to navigate life's challenges with resilience and balance.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eImmerse yourself in proven methods to release trauma, restore emotional balance, and cultivate inner harmony. Explore the art of mind-body integration through expert insights and step-by-step exercises.\u003cstrong\u003e Discover how the body holds the key to unlocking suppressed emotions and trauma responses, paving the way to a life of renewed well-being.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eWhether you're seeking liberation from past wounds, seeking to enhance emotional intelligence, or simply yearning for relaxation techniques, this handbook is your compass to a more empowered, vibrant existence. Equip yourself with tools to alleviate stress and reconnect with your body.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eExperience this holistic way of healing in 'The Somatic Therapy Handbook. \u003cstrong\u003eIt's the first step toward a healthier, happier, and more integrated version of yourself.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eWhat does this book bring you: \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cem\u003eTechniques to understand and utilize the mind-body connection for healing and personal growth.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eLearn to release and process emotional and physical tension, facilitating healing from past trauma.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003ePractical tools to manage stress, regulate the nervous system, and enhance emotional resilience.\u003c\/em\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cem\u003eIt helps recognizing bodily sensations and their connection to emotions.\u003c\/em\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eBegin your journey to resilience, self-awareness, and profound transformation today and find your way back to your body.\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Cher Hampton\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9083354768\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789083354767\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Fidna Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/09\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 154\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.45lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.36d","brand":"Cher Hampton","offers":[{"title":"Paperback","offer_id":45478416253183,"sku":"9789083354767","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6c40ecc0-8563-4f7b-8efd-78b8757a9e44.jpg?v=1715935107","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-somatic-therapy-handbook-cher-hampton-9789083354767","provider":"WR Book House","version":"1.0","type":"link"}