{"product_id":"the-somatic-toolbox-pat-levine-9781068219320","title":"The Somatic Toolbox: A 28-Day Program for Healing Trauma, Releasing Emotions, and Reducing Stress Through Guided Exercises \u0026 Self-Awareness Practices","description":"\u003cp\u003e\u003cstrong\u003eThe Somatic Toolbox: A 28-Day Program for Healing Trauma, Releasing Emotions, and Reducing Stress Through Guided Exercises and Self-Awareness Practices\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cem\u003eBy Dr. Pat Levine\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDiscover a practical, science-based approach to healing trauma and reducing stress-just 15 minutes a day.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Somatic Toolbox\u003c\/em\u003e offers a structured 28-day program that empowers readers to release stored tension, regulate their nervous system, and cultivate emotional resilience through accessible somatic exercises and mindfulness-based practices. Developed by Dr. Pat Levine, a leading expert in somatic therapy, this workbook provides an evidence-informed framework for trauma recovery and emotional well-being.\u003c\/p\u003e\u003cp\u003eWhether you're navigating past trauma, chronic stress, or emotional overwhelm, this guide delivers gentle, effective tools that fit into any lifestyle.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside, you'll find: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDaily 15-minute practices designed to reconnect mind and body\u003c\/li\u003e\n\u003cli\u003eSomatic techniques to support nervous system regulation and emotional processing\u003c\/li\u003e\n\u003cli\u003eSimple, guided exercises to build resilience and reduce stress\u003c\/li\u003e\n\u003cli\u003eClear explanations of how somatic therapy works-and why it helps\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis program is suitable for both beginners and those experienced in body-based healing modalities. Each day builds on the last, creating a transformative journey toward calm, clarity, and self-awareness.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIdeal for: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTrauma survivors seeking accessible, daily support\u003c\/li\u003e\n\u003cli\u003eIndividuals experiencing stress, anxiety, or emotional dysregulation\u003c\/li\u003e\n\u003cli\u003eReaders interested in mind-body wellness and personal growth\u003c\/li\u003e\n\u003cli\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eTake the first step toward a grounded, resilient, and empowered life-one day at a time.\u003c\/strong\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Pat Levine\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1068219327\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781068219320\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dr. Pat Levine\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/08\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 412\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.84d\u003cbr\u003e\u003cb\u003eLarge Print\u003c\/b\u003e","brand":"Pat Levine","offers":[{"title":"Paperback","offer_id":48154142834943,"sku":"9781068219320","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3c479474-bec6-4592-86b7-4838679800d0.jpg?v=1770788179","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-somatic-toolbox-pat-levine-9781068219320","provider":"WR Book House","version":"1.0","type":"link"}