{"product_id":"the-somniskills-workbook-william-p-sacco-9798692765550","title":"The SomniSkills Workbook: A Do-It-Yourself Guide to Cognitive Behavioral Therapy for Insomnia (CBT-I)","description":"\u003cp\u003eThis easy-to-use self-help workbook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is the treatment approach to insomnia favored by leading experts. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe guiding principle of CBT-I is that getting a good night's sleep is not a mysterious, uncontrollable event. You can do something about it! It basically comes down to changing simple habits. The goal is to rid yourself of habits that interfere with a good night's sleep, while developing habits that improve sleep. We call the beneficial habits, SomniSkills. \u003c\/p\u003e\u003cbr\u003e\u003cp\u003eThe steps to learning these SomniSkills are not difficult. Anyone can do them!\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eKEY FEATURES: \u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eWritten for anyone with sleep problems that are upsetting or interfere with daily life. You do not have to meet the diagnostic criteria for \"insomnia.\"\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eStep-by-Step instructions that \"walk the reader through\" all components of CBT-I.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eUtilizes the \"Formulator,\" a diagnostic tool developed by the authors. The Formulator helps readers identify and determine how to address the factors contributing to their unique sleep problems.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eNo requirement to give up sleep medication, an approach backed by research.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAccess to the somniskills.com website, with all SomniSkills forms and worksheets in a printable format.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cp\u003eWHO CAN BENEFIT FROM READING THE SOMNISKILLS WORKBOOK: \u003c\/p\u003e\u003cbr\u003e\u003cul\u003e\n\u003cbr\u003e\u003cli\u003eAnyone with sleep problems.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eAnyone who wants to know more about CBT-I.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eMental Health Providers.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eProviders of Group Administered CBT-I.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eStudents and Trainees interested in Insomnia.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eMedical Providers who see patients with insomnia.\u003c\/li\u003e\n\u003cbr\u003e\u003cli\u003eSleep Centers.\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e William P. Sacco, David L. Reed\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8692765554\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798692765550\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/19\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 230\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.02h x 5.98w x 0.48d","brand":"William P. Sacco","offers":[{"title":"Paperback","offer_id":43991025123583,"sku":"9798692765550","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_250fdfe5-8fc5-4542-9375-b0ba229f9a9d.jpg?v=1683308009","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-somniskills-workbook-william-p-sacco-9798692765550","provider":"WR Book House","version":"1.0","type":"link"}