{"product_id":"the-sound-cure-ram-gunjal-9798246525807","title":"The Sound Cure: Using Vibration to Calm Anxiety, Improve Sleep, and Rewire the Stress Response.","description":"\u003cp\u003eAnxiety won't switch off. Sleep won't come. Relaxation techniques that used to work suddenly don't. If this is your reality, the problem isn't you - it's your nervous system.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eThe Sound Cure\u003c\/i\u003e\u003c\/b\u003e reveals why most stress-relief methods fail: they ask the mind to override a body that is stuck in overdrive. Sound works differently. It bypasses conscious thought entirely and speaks directly to the deep regulatory systems of the nervous system - shifting your physiology before your mind even catches up.\u003c\/p\u003e\u003cp\u003eBuilt on neuroscience and sensory regulation research, this practical guide cuts through the noise of frequency myths and commercialized sound healing to deliver what actually works: short, structured, science-backed sound protocols you can use today to calm anxiety, ease into sleep, and build lasting stress resilience.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside, you'll discover: \u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy your nervous system resists calm - and how to change that\u003c\/li\u003e\n\u003cli\u003eThe truth about frequency healing and what matters far more\u003c\/li\u003e\n\u003cli\u003e5 ready-to-use protocols for anxiety, sleep, daytime stress, and night waking\u003c\/li\u003e\n\u003cli\u003eWhy 10 minutes of intentional sound beats hours of passive listening\u003c\/li\u003e\n\u003cli\u003eHow to build a sound routine that actually fits real life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eNo belief required. No prior experience needed. Just a practical, grounded path back to regulation.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFor readers of\u003c\/b\u003e \u003ci\u003eWhy We Sleep\u003c\/i\u003e, \u003ci\u003eThe Body Keeps the Score\u003c\/i\u003e, and \u003ci\u003eBreath\u003c\/i\u003e - who want a simple, daily tool that works at the level of the body, not just the mind.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ram Gunjal\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798246525807\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/01\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 88\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.22lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.23d","brand":"Ram Gunjal","offers":[{"title":"Paperback","offer_id":49084048900351,"sku":"9798246525807","price":9.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-sound-cure-ram-gunjal-9798246525807","provider":"WR Book House","version":"1.0","type":"link"}