{"product_id":"the-spark-glenn-a-gaesser-9780743201568","title":"The Spark: The Revolutionary New Plan to Get Fit and Lose Weight--10 Minutes at a Time","description":"\u003cb\u003eFAST, EASY, ANYWHERE FITNESS\u003c\/b\u003e \u003cbr\u003e What if you could get fit, lower your cholesterol, and lose weight without ever exercising for more than ten minutes at a time? \u003cbr\u003e In the world of the \u003ci\u003eThe Spark, \u003c\/i\u003e that \"what if\" can become a reality. Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, \u003ci\u003eThe Spark\u003c\/i\u003e shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week. With \u003ci\u003eThe Spark\u003c\/i\u003e you don't have to squeeze exercise into an already hectic schedule. Instead, you can work out wherever and whenever you want with complete, ten-minute \u003cbr\u003e \u003cb\u003e\u003cul\u003e \u003cli\u003eHEAD-TO-TOE STRENGTH-TRAINING SPARKS, \u003c\/li\u003e\n\u003cli\u003eFAT-BURNING AEROBIC SPARKS, AND \u003c\/li\u003e\n\u003cli\u003eYOGA-LIKE SPARKS FOR FLEXIBILITY AND STRESS RELIEF. \u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e \u003cbr\u003e These techniques, combined with \u003ci\u003eThe Spark's\u003c\/i\u003e energy-fueling and easy weight-loss food plan, will get you on the road to good health and vitality for life!\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Glenn A. Gaesser, Karla Dougherty\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0743201566\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780743201568\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Simon \u0026amp; Schuster\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/08\/2002\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.73lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.58h x 5.16w x 0.65d","brand":"Glenn A. Gaesser","offers":[{"title":"Paperback","offer_id":46617857687807,"sku":"9780743201568","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_756d591e-bac3-44d6-a414-cffb327e5638.jpg?v=1740068520","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-spark-glenn-a-gaesser-9780743201568","provider":"WR Book House","version":"1.0","type":"link"}