{"product_id":"the-sticky-learning-framework-peter-hollins-9781647436049","title":"The Sticky Learning Framework: Adaptive Learning Models for Knowledge Absorption, Retention, and Application (Learning how to Learn)","description":"\u003cp\u003eDo you struggle to remember what you learn or apply it when it matters most? \u003cem\u003eThe Sticky Learning Framework\u003c\/em\u003e gives you a proven system to learn smarter, retain more, and use knowledge effectively.\u003c\/p\u003e\u003cp\u003eDrawing on psychology, neuroscience, and peak performance research, Peter Hollins offers actionable, science-backed strategies that go beyond shallow study hacks. This book rewires the way you learn, moving information from short-term memory into lasting knowledge you can apply in school, work, and life.\u003c\/p\u003e\u003cp\u003eLearn how to: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eApply a growth mindset and deliberate practice to achieve mastery.\u003c\/li\u003e\n\u003cli\u003eUse spaced repetition and interleaving to build long-term memory without cramming.\u003c\/li\u003e\n\u003cli\u003eGamify learning to stay motivated in the \"Goldilocks zone.\"\u003c\/li\u003e\n\u003cli\u003eManage cognitive load and micro-breaks for sharper focus and recall.\u003c\/li\u003e\n\u003cli\u003eUse questioning, predicting, and self-quizzing to boost retention.\u003c\/li\u003e\n\u003cli\u003eCombine words, images, and movement for deeper understanding.\u003c\/li\u003e\n\u003cli\u003eBalance stress for optimal learning using the Yerkes-Dodson curve.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether your goal is faster skill acquisition, academic success, professional growth, or personal development, \u003cem\u003eThe Sticky Learning Framework\u003c\/em\u003e equips you to absorb knowledge efficiently, retain it longer, and apply it confidently. Learning how to learn is the ultimate superpower-and this book shows you exactly how.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Peter Hollins\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1647436044\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781647436049\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Pkcs Media, Inc.\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/16\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 242\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 5.00w x 0.55d","brand":"Peter Hollins","offers":[{"title":"Paperback","offer_id":48520150647039,"sku":"9781647436049","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fef28b2a-842a-4a46-8254-3ead32ed46d3.jpg?v=1778741054","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-sticky-learning-framework-peter-hollins-9781647436049","provider":"WR Book House","version":"1.0","type":"link"}