{"product_id":"the-stoic-pause-yaroslav-markovych-9798187235087","title":"The Stoic Pause: Anger Management for Men: Handle Triggers, Control Reactions, and Respond Without Regret","description":"\u003cb\u003eAnger does not usually feel like a bad decision. It feels like certainty: \u003c\/b\u003e He disrespected me. She is trying to control me. I have to answer now. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Stoic Pause\u003c\/i\u003e is a practical field manual for men who know the cost of reacting too fast-and who are tired of choosing between explosion and silence. \u003cp\u003e\u003c\/p\u003eDrawing on the Stoic distinction between impression and assent, Yaroslav Markovych presents the \u003cb\u003ePAUSE Method\u003c\/b\u003e: a five-part system for noticing the trigger, testing the first story, interrupting the urge, choosing a firm response, and repairing what matters when you fail. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eInside, you will learn how to: \u003c\/b\u003e\u003cul\u003e\n\u003cli\u003ehandle disrespect without surrendering your boundaries;\u003c\/li\u003e\n\u003cli\u003econtrol reactions at home, at work, in traffic, and online;\u003c\/li\u003e\n\u003cli\u003euse short scripts when anger narrows your thinking;\u003c\/li\u003e\n\u003cli\u003ereview failures without rumination or excuses;\u003c\/li\u003e\n\u003cli\u003ebuild self-command that survives real pressure.\u003c\/li\u003e\n\u003c\/ul\u003eYou do not need to eliminate anger before you act well. You need to recover choice before anger acts for you.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Yaroslav Markovych\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798187235087\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/14\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 184\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.56lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.39d","brand":"Yaroslav Markovych","offers":[{"title":"Paperback","offer_id":49174383395071,"sku":"9798187235087","price":14.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-stoic-pause-yaroslav-markovych-9798187235087","provider":"WR Book House","version":"1.0","type":"link"}