{"product_id":"the-stoics-guide-to-self-care-marcus-whitfield-9798230076155","title":"The Stoic's Guide to Self-Care","description":"\u003cp\u003eIn an era of crystal healing, mindfulness apps, and #selfcare, what would Marcus Aurelius make of our modern pursuit of wellbeing? This book bridges the austere teachings of stoicism with contemporary wellness culture, exploring where these philosophies clash and surprisingly align. From meditation to emotional resilience, from gratitude journaling to facing adversity, discover how ancient stoic principles offer a more grounded alternative to today's self-improvement industry - while still acknowledging our very human need for comfort and care.\u003c\/p\u003e\u003cp\u003eKey topics that could interest readers: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eMental health and emotional regulation\u003c\/li\u003e\n\u003cli\u003eProductivity and focus\u003c\/li\u003e\n\u003cli\u003eDigital minimalism\u003c\/li\u003e\n\u003cli\u003eDealing with anxiety\u003c\/li\u003e\n\u003cli\u003eBuilding resilience\u003c\/li\u003e\n\u003cli\u003eFinding meaning vs. seeking happiness\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Marcus Whitfield\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798230076155\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Northwood Lore Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/15\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 244\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.69lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.55d","brand":"Marcus Whitfield","offers":[{"title":"Paperback","offer_id":48446748590335,"sku":"9798230076155","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_b2c8afcc-2c6c-44d9-ad94-08cb07f1f617.jpg?v=1777226700","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-stoics-guide-to-self-care-marcus-whitfield-9798230076155","provider":"WR Book House","version":"1.0","type":"link"}