{"product_id":"the-strain-strategist-meta-j-myers-9798874358563","title":"The Strain Strategist: Home Fitness for Weight Loss and Beyond","description":"\u003cb\u003eDo you wish you were stronger, more slender, and overall healthier, but you're confused in the confusing world of contradicting fitness advice and pricey gym memberships?\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eWhat if you could reach your fitness objectives without stress or intimidation, right in the comfort and convenience of your own home? Your road map to success is \"\u003cb\u003eThe Strain Strategist: Home Fitness for Weight Loss and Beyond\u003c\/b\u003e.\". This book is more than simply a list of routines; it's a method supported by research for comprehending your body and creating programs that really work. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eWhat you'll learn is as follows: \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- The art of \"smart strain\u003c\/b\u003e\" Discover how to exert exactly the right amount of pressure on your body to promote the best possible fat burning and muscle building without going overboard or hurting yourself. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Adaptable, no-equipment routines\u003c\/b\u003e: You can increase your endurance, burn fat, and gain muscle with bodyweight workouts that you can perform anywhere, at any time. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Nutritional solutions for long-term effects\u003c\/b\u003e: Give your body the fuel it needs to function at its best with simple, lifestyle-fitting suggestions. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e- Mental mastery\u003c\/b\u003e: Master tried-and-true methods for maintaining consistency and motivation while overcoming your inner critic. \u003cp\u003e\u003c\/p\u003e- Discover the unexpected link between stress, sleep, and your fitness quest with these holistic wellness tips. \u003cp\u003e\u003c\/p\u003eThe secret to realizing your maximum fitness potential is \"\u003cb\u003eThe Strain Strategist\u003c\/b\u003e.\". Bid adieu to pricey gyms and countless exercise tapes. With the help of this book, which serves as your very own coach, you can take charge of your health and achieve the body of your dreams. \u003cp\u003e\u003c\/p\u003e\u003cb\u003eReady to give up making excuses and accomplish your fitness objectives at last? Get a copy of \"The Strain Strategist\" right now to get started on the path to a happier, healthier version of yourself. \u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eNever forget that your ideal physique is waiting. Now is the time to begin construction.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Meta J. Myers\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798874358563\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/08\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 176\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.54lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.38d","brand":"Meta J. Myers","offers":[{"title":"Paperback","offer_id":48996798169343,"sku":"9798874358563","price":13.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-strain-strategist-meta-j-myers-9798874358563","provider":"WR Book House","version":"1.0","type":"link"}