{"product_id":"the-stress-club-tami-west-9798218192549","title":"The Stress Club","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eHave you mistakenly JOINED a CLUB you didn't even know EXISTED? Do you: \u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003efeel guilty when you take 15 minutes for yourself?\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003ejuggle overwhelming responsibilities with little or no help?\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003elie awake at night planning for tomorrow's chaos?\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eWhy is it so hard to live a life that allows you to care for yourself?\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSince pop culture normalizes and even glorifies stress, you might be unknowingly pushing yourself to engage in the very practices that lead to a stressed-out life.\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eEnough!\u003c\/i\u003e\u003c\/b\u003e \u003ci\u003eIt's time to stop participating, take your power back, and live your own life.\u003c\/i\u003e Join Dr. Tami West in rejecting the notion that stress-free living somehow means you're not doing it right. In this updated version of \u003cb\u003e\u003ci\u003eTHE STRESS CLUB\u003c\/i\u003e\u003c\/b\u003e, which was originally published in 2017 and now has chapter study questions, a new introduction and myriad updates in the narrative, you will learn how to re-frame daily challenges, change your entire approach to stress, and exit the club! This updated edition includes a new introduction, numerous updates, and the addition of chapter study questions which will empower you to start living your life with more ease and less stress.\u003c\/p\u003e\u003cp\u003e\"Tami's insights are hugely valuable both for women seeking to understand and change their pressured lives, and for those who work with women to alleviate the effects of stress.\" - \u003cb\u003eDR. MARGARET WETHERELL, University of Auckland, New Zealand\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"We are long overdue for a cultural shift regarding society's acceptance (and endorsement) of stress, especially in women.\" \u003cb\u003e- ANGELA HOWELL, author of \u003ci\u003eFinding the Gift: Daily Meditations for Mindfulness.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\"The Stress Club will open the door for many women to cross over from pedaling as fast as they can and getting nowhere, to designing a life with joy ... a life they love.\" \u003cb\u003e- LISA HENKE, Co-founder of Integrative Wellness Solutions International\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDR. TAMI WEST\u003c\/b\u003e has been teaching women how to live their own lives for more than twenty-five years. As author of \u003ci\u003eLife Without the Monsters\u003c\/i\u003e, \u003ci\u003eA Woman's Guide to Personal Achievement and Professional Success\u003c\/i\u003e, and \u003ci\u003eThrive\u003c\/i\u003e, Dr. West has delivered hundreds of standing-room-only presentations to women in the US, Australia, New Zealand, and the UK.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Tami West\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8218192549\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798218192549\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Morning Sky Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/24\/2023\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 252\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.53d","brand":"Tami West","offers":[{"title":"Paperback","offer_id":44717419561215,"sku":"9798218192549","price":20.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a60951d4-ecf5-425c-a5f9-c538f77495d4.jpg?v=1705688158","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-stress-club-tami-west-9798218192549","provider":"WR Book House","version":"1.0","type":"link"}