{"product_id":"the-stress-free-you-elizabeth-obrien-9781496018625","title":"The Stress-Free You: How to Live Stress-Free and Feel Great Every Day, Starting Today","description":"\u003cb\u003eStressors are everywhere. Each and every day, we run into situations that constantly test us, rob us of our patience, strip us of our sanity, impact our focus, and cause us to lose control of our days. \u003c\/b\u003e \u003cp\u003e Although stress can be challenging, \u003ci\u003eit can also be easy to handle if you have a system to deal with it.\u003c\/i\u003e This system would knock out these stressors, shut down your anxiety, and curb fear so you can take back control of your life. \u003c\/p\u003e\u003cp\u003e Inside \"The Stress-Free You: How to Live Stress-Free and Feel Great Every Day, Starting Today\" is an easy-to-implement system which you can use today to knock out the stressors in your life one by one. \u003c\/p\u003e\u003cp\u003e You'll discover why a little stress is good for you, why your body becomes \"overloaded\" with chronic stress, how to assess your stress level and take definite action steps to tame the wild beast of stress, how simple meditation and such gentle exercises as yoga and Tai Chi can help you beat stress, stress management tips you can use at work, school and home to relieve stress nearly instantly, how the simple act of sleep (when done properly ) works as a great stress-buster, and more. \u003c\/p\u003e\u003cp\u003e \u003cb\u003eGet your copy of \"The Stress-Free You: How to Live Stress-Free and Feel Great Every Day, Starting Today\" and begin knocking out your daily stressors today \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elizabeth O'Brien\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1496018621\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781496018625\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Createspace Independent Publishing Platform\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/22\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 90\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.21lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.99h x 5.00w x 0.19d\u003c\/p\u003e","brand":"Elizabeth O'Brien","offers":[{"title":"Paperback","offer_id":45896749416703,"sku":"9781496018625","price":7.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_0e35f3e5-bf74-4b4d-86d1-71526e467b0a.jpg?v=1721372232","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-stress-free-you-elizabeth-obrien-9781496018625","provider":"WR Book House","version":"1.0","type":"link"}