{"product_id":"the-stress-management-handbook-eva-selhub-9781510751941","title":"The Stress Management Handbook: A Practical Guide to Staying Calm, Keeping Cool, and Avoiding Blow-Ups","description":"\u003cb\u003eUnderstand stress, uncover your triggers, calm your madness, and find your power \u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e In our search for happiness, many of us find ourselves pleasing everyone else over ourselves until we end up with feelings of resentment, frustration, and stress. Whether you're looking for love, work, or the solutions to a problematic marriage or the pressures of facing an empty nest, \u003ci\u003eThe Stress Management Handbook\u003c\/i\u003e will teach you how to speak and live from a place of love rather than a place of stress. Stress expert Dr. Eva will help you: \u003cul\u003e\n\u003cli\u003eUnderstand the stress response\u003c\/li\u003e\n\u003cli\u003eGet a hold on negative emotions\u003c\/li\u003e\n\u003cli\u003eRedirect stress for good\u003c\/li\u003e\n\u003cli\u003eLaugh and let go\u003c\/li\u003e\n\u003c\/ul\u003e These tools will teach you how to shift negativity to positivity in seconds, and finally home in on the cause of your stress and release it to create your own happiness.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Eva Selhub\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1510751947\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781510751941\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skyhorse Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/17\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 216\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.90h x 8.90w x 0.60d","brand":"Eva Selhub","offers":[{"title":"Paperback","offer_id":43995029897471,"sku":"9781510751941","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_e5452192-d6e9-4d53-922c-8c050bbb11af.jpg?v=1683333548","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-stress-management-handbook-eva-selhub-9781510751941","provider":"WR Book House","version":"1.0","type":"link"}