{"product_id":"the-stress-reduction-card-deck-gina-m-biegel-9781684034925","title":"The Stress Reduction Card Deck for Teens: 52 Essential Mindfulness Skills","description":"\u003cp\u003e\u003cb\u003e52 mindful cards to bust stress and find your calm--anytime, anywhere\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eFeeling stressed? You aren't alone. Between school, friends, dating, family, and planning for the future, it's easy for teens to feel stressed out. But research shows that if you learn a few strategies for getting stress under control now, you'll build the skills you need to deal with problems and difficult feelings in the future. But where do you start?\u003c\/p\u003e\u003cp\u003eBased on the \"go-to\" de-stress success, \u003ci\u003eThe Stress Reduction Workbook for Teens\u003c\/i\u003e, this card deck offers the same proven-effective mindfulness-based stress reduction (MBSR) approach for soothing stress in a fun, take-anywhere package. Using these cards, you'll find lasting relief from stress so you can focus on your fabulous future \u003c\/p\u003e\u003cp\u003eIf you're tired of stress getting in the way of the good things in your life, the mindfulness skills in these cards will help you relax, prioritize, and keep calm--no matter what.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Gina M. Biegel\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684034922\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684034925\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/01\/2020\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 55\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.50lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.10h x 3.60w x 1.10d\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Gina M. Biegel","offers":[{"title":"Other","offer_id":44074746904831,"sku":"9781684034925","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_c2a2de4e-2db5-494f-b87e-46a1c5f2fc35.jpg?v=1685455539","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-stress-reduction-card-deck-gina-m-biegel-9781684034925","provider":"WR Book House","version":"1.0","type":"link"}