{"product_id":"the-stress-resets-deck-jennifer-l-taitz-9781523523344","title":"The Stress Resets Deck: 50 Cards to Help You Feel Better in Minutes","description":"\u003cb\u003eAnxious readers can use this full-color card deck adapted from \u003ci\u003eStress Resets\u003c\/i\u003e to bolster their mental health and resilience in moments of instability.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Stress Resets Card Deck\u003c\/i\u003e provides readers with scientifically based exercises to manage stress both in the moment and in the long run. Written by Dr. Jennifer L. Taitz, a clinical psychologist who specializes in distress tolerance, all of the techniques are backed by research and proven to bring quick relief. There are stress resets for your mind, body, and behavior, as well as stress buffers designed to help you build healthy habits. Each card features a WHEN\/HOW\/WHY format, making it easy to flip through the cards and find the perfect exercise for whatever you're experiencing at the moment.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jennifer L. Taitz\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1523523344\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781523523344\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Workman Publishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/05\/2024\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 50\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Other\u003cp\u003e\u003ci\u003eNot available to be shipped via Media Mail\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Jennifer L. Taitz","offers":[{"title":"Other","offer_id":46070404317439,"sku":"9781523523344","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_6a5e6b93-80a4-4a2a-a1f4-9c2d093de222.jpg?v=1724243163","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-stress-resets-deck-jennifer-l-taitz-9781523523344","provider":"WR Book House","version":"1.0","type":"link"}