{"product_id":"the-stress-response-christy-matta-9781608821303","title":"The Stress Response: How Dialectical Behavior Therapy Can Free You from Needless Anxiety, Worry, Anger, \u0026 Other Symptoms of Stress","description":"\u003cp\u003eLife is stressful, and that's not always a bad thing. A certain amount of stress actually helps us work more productively and take action in a crisis. But recurrent and prolonged stress can paralyze us or lead us to feel exhausted, angry, or overwhelmed. The skills presented in \u003cem\u003eThe Stress Response\u003c\/em\u003e can dramatically change the way you process stress. And they don't take much time to learn. Drawn from a technique therapists use called dialectical behavior therapy, these powerful strategies can help you manage the slings and arrows of life more gracefully and effectively.\u003c\/p\u003e \u003cp\u003eAfter learning the skills in this book, you'll: \u003cbr\u003e - Respond quickly to early signs of stress \u003cbr\u003e - Approach, not avoid, stressful tasks and events \u003cbr\u003e - Cope effectively with life events that contribute to stress \u003cbr\u003e - Change the catastrophic thoughts and biases that make stress worse\u003cbr\u003e - Practice soothing strategies for calming your body's stress response\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Christy Matta\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1608821307\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781608821303\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/01\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.00w x 0.70d","brand":"Christy Matta","offers":[{"title":"Paperback","offer_id":45180294856959,"sku":"9781608821303","price":17.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_a366028e-9d59-439f-997b-08a2759cc271.jpg?v=1712897819","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-stress-response-christy-matta-9781608821303","provider":"WR Book House","version":"1.0","type":"link"}