{"product_id":"the-stress-survival-guide-for-jeffrey-bernstein-9781684033911","title":"The Stress Survival Guide for Teens: CBT Skills to Worry Less, Develop Grit, and Live Your Best Life","description":"\u003cp\u003e\u003cb\u003eIs stress getting the best of you? Do you ever feel overwhelmed, like your life is zooming by? This practical, proven-effective, and easy-to-use survival guide has your back \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eSchool pressure, BFF drama, body changes, social media, dating--is it any wonder you're feeling stressed? You aren't alone. Many teens today find themselves worried, anxious, and stressed out. But there are ways you can take control of your stress before it interferes with your life. This go-to \"survival guide\" will show you how to deal with stress so you can get back to the things that make you happy.\u003c\/p\u003e\u003cp\u003eWith this fun and easy guide, you'll learn how cognitive behavioral therapy (CBT) can help you challenge negative thoughts and replace them with more helpful, flexible ways of seeing life's challenges. You'll also discover how important it is to slow down and notice the things that are really going well in your life  Finally, you'll learn to figure out what's \u003ci\u003ereally\u003c\/i\u003e important to you, and how you can use your values to build resilience against stress and future setbacks.\u003c\/p\u003e\u003cp\u003eLife is full of stress, but that doesn't mean \u003ci\u003eyou\u003c\/i\u003e have to be. With this book, you'll learn to quiet your negative inner voice and focus on your strengths, so you can conquer any challenge you might face, achieve your goals, and live your very best life.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jeffrey Bernstein\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684033918\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684033911\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Instant Help Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/01\/2019\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.90h x 6.00w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eSchool Library Journal\u003c\/i\u003e 12\/01\/2019 pg. 101","brand":"Jeffrey Bernstein","offers":[{"title":"Paperback","offer_id":44047524331775,"sku":"9781684033911","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_bc327aa8-5346-40ce-bca1-e1c60e322a4e.jpg?v=1684990707","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-stress-survival-guide-for-jeffrey-bernstein-9781684033911","provider":"WR Book House","version":"1.0","type":"link"}