{"product_id":"the-stress-survival-guide-sarah-mitchell-9798263859305","title":"The Stress Survival Guide: Practical Strategies to Calm Your Mind, Protect Your Health, and Take Back Control of Your Life","description":"\u003cp\u003e\u003cb\u003eStress is stealing your energy, your health, and your joy - it's time to take back control.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you feel like you're running on empty - tense shoulders, racing thoughts, sleepless nights, and snapping at the people you love - you're not alone. Stress has become the silent epidemic of our generation. But here's the good news: you don't have to live this way.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eThe Stress Survival Guide\u003c\/i\u003e, wellness coach \u003cb\u003eSarah Mitchell\u003c\/b\u003e shows you how to break free from the grip of stress and reclaim a calmer, healthier, more joyful life. Blending real-life stories, cutting-edge science (explained in plain English), and simple, practical tools, this book will help you not just cope with stress - but \u003ci\u003ethrive under pressure.\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhat stress is really doing inside your body - and how to stop the damage.\u003c\/li\u003e\n\u003cli\u003eHow to calm your nervous system in minutes with proven breathing techniques.\u003c\/li\u003e\n\u003cli\u003eWhy stress ruins sleep (and how to finally get the rest your body craves).\u003c\/li\u003e\n\u003cli\u003eThe surprising connection between food, caffeine, and anxiety - and how to eat for resilience.\u003c\/li\u003e\n\u003cli\u003eHow movement acts as natural medicine, even if you hate the gym.\u003c\/li\u003e\n\u003cli\u003eDaily rituals and small habits that build long-term calm and focus.\u003c\/li\u003e\n\u003cli\u003eMindset shifts that transform stress from an enemy into an ally.\u003c\/li\u003e\n\u003cli\u003eHow to protect your relationships, career, and happiness from stress spillover.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eImagine waking up rested, tackling challenges with clarity, and ending the day with enough energy to laugh, love, and live.\u003c\/b\u003e That's the life waiting for you on the other side of stress.\u003c\/p\u003e\u003cp\u003eYou don't need perfection. You don't need hours of free time. You just need the right tools - and this book gives them to you.\u003c\/p\u003e\u003cp\u003eIf you're ready to finally breathe easier, sleep deeper, and feel stronger, \u003ci\u003eThe Stress Survival Guide\u003c\/i\u003e is your roadmap to a life without overwhelm.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Sarah Mitchell\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798263859305\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/04\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 134\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.42lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.29d","brand":"Sarah Mitchell","offers":[{"title":"Paperback","offer_id":49083663679743,"sku":"9798263859305","price":12.99,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-stress-survival-guide-sarah-mitchell-9798263859305","provider":"WR Book House","version":"1.0","type":"link"}