{"product_id":"the-stress-workbook-maureen-cooper-9781472144157","title":"The Stress Workbook: Transform Stress Through the Power of Compassion","description":"\u003cp\u003eStress is an unavoidable part of life that we will all encounter at various times, be it due to a one-off event such as losing a job or the break-up of a relationship, or from facing long-term difficulties such as working in a stressful environment or caring for someone who is ill. How well we deal with stress will influence the extent to which it affects our lives. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eMaureen Cooper explains why humans are designed to respond to stress in a certain way and why this can even be helpful at times. She goes on to show how to transform our habitual way of responding to stress by training ourselves in compassion and thereby improving our sense of control and wellbeing. \u003cp\u003e\u003c\/p\u003eIn this workbook, you can learn to manage stress better: \u003cbr\u003e- Using tried and tested compassion techniques\u003cbr\u003e- Via case studies and practical exercises\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Maureen Cooper\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1472144155\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781472144157\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Robinson Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/19\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.65lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 8.00w x 1.10d","brand":"Maureen Cooper","offers":[{"title":"Paperback","offer_id":43993647775999,"sku":"9781472144157","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_70958a41-1f34-4d76-8cb4-ae8483b328f5.jpg?v=1683325515","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-stress-workbook-maureen-cooper-9781472144157","provider":"WR Book House","version":"1.0","type":"link"}