{"product_id":"the-subtle-injury-of-influence-amberley-meredith-9781764062800","title":"The Subtle Injury of Influence - Managing experiences, people and the media that affect your mental health","description":"\u003cp\u003e\u003cstrong\u003eThe Adaptable Sustainable Psychology Collection - Book 1\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cem\u003eThe Subtle Injury of Influence\u003c\/em\u003e\u003cp\u003e\u003cstrong\u003eManaging experiences, people, and media that affect mental health and wellbeing\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eOur mental health is shaped not only by major life events, but also by subtle, ongoing influences - including personal experiences, relationships, media exposure, and the fast-paced, information-rich world we live in. Over time, these influences can quietly shape beliefs, behaviours, and a sense of emotional safety.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThe Subtle Injury of Influence\u003c\/em\u003e explores how these influences take hold and how greater awareness can support more intentional, compassionate ways of relating to oneself and the world. Grounded in contemporary psychological understanding, the book invites readers to reflect on how internalised messages and external pressures affect emotional wellbeing.\u003c\/p\u003e\u003cp\u003eReaders will explore how to: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eRecognise internalised messages that can undermine confidence and self-worth\u003c\/li\u003e\n\u003cli\u003eUnderstand the emotional impact of experiences, relationships, and media exposure\u003c\/li\u003e\n\u003cli\u003eDevelop self-compassion as a foundation for sustainable psychological wellbeing\u003c\/li\u003e\n\u003cli\u003eStrengthen emotional awareness and coping in everyday life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eDrawing on over 25 years of professional experience, psychologist Amberley Meredith, M.Sc., integrates evidence-based, person-affirming psychological principles with reflective exercises designed to support insight, self-understanding, and personal growth. Written in an accessible and thoughtful style, this book is suitable for general readers as well as professionals seeking a reflective resource.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cstrong\u003e\u003cem\u003eDisclaimer: \u003c\/em\u003e\u003c\/strong\u003e\u003cem\u003e This book is educational in nature and is not a substitute for personalised psychological advice or mental health treatment.\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Amberley Meredith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1764062809\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781764062800\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Amberley Meredith\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/31\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 182\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.64lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.50w x 0.49d","brand":"Amberley Meredith","offers":[{"title":"Paperback","offer_id":48520138785023,"sku":"9781764062800","price":19.59,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3d176d5a-dbbc-4104-868a-13fe6e198716.jpg?v=1778740980","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-subtle-injury-of-influence-amberley-meredith-9781764062800","provider":"WR Book House","version":"1.0","type":"link"}