{"product_id":"the-sugar-smart-diet-anne-alexander-9781623364311","title":"The Sugar Smart Diet: Stop Cravings and Lose Weight While Still Enjoying the Sweets You Love!","description":"Sugar is the most controversial subject in the American diet debates today--alternately viewed as public health enemy No. 1 and an innocent indulgence. A \u003ci\u003eNew York Times\u003c\/i\u003e bestseller, \u003ci\u003eThe Sugar Smart Diet\u003c\/i\u003e reveals the suite of hidden sugars in food that have skyrocketed the nation's annual sugar intake to more than 130 pounds per person (sugar is not hiding where most people think), identifies which popular sugar increases the body's ability to store fat, and explains how excess sugar leads to diabetes, heart disease, and more. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Sugar Smart Diet\u003c\/i\u003e's 32-day plan uniquely addresses the emotional and physiological effects of sugar, empowering readers to take charge of sugar, rather than letting sugar take charge of them. \u003cp\u003e\u003c\/p\u003e\"Once rare in the human diet, sugar is now ubiquitous and often hidden in unexpected places. Simply becoming aware of sugar can help you cut your intake, which is one of the smartest moves you can make to achieve optimal wellness. This informative guide tells you how to do that.\" --Dr. Andrew Weil\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Anne Alexander, Julia Vantine\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1623364310\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781623364311\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rodale Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/23\/2014\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 320\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.05lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.50w x 1.00d","brand":"Anne Alexander","offers":[{"title":"Paperback","offer_id":45980860842239,"sku":"9781623364311","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_46f1e446-97fb-4f21-8f10-fa69c03be37e.jpg?v=1722416968","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-sugar-smart-diet-anne-alexander-9781623364311","provider":"WR Book House","version":"1.0","type":"link"}