{"product_id":"the-suicidal-thoughts-workbook-kathryn-hope-gordon-9781684037025","title":"The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide","description":"\u003cp\u003e\u003cb\u003eIf you or someone you love is dealing with a crisis right now, please call 1-800-273-8255 to reach the National Suicide Prevention Lifeline. You can also text HOME to 741741 to reach a crisis counselor at the Crisis Text Line.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eA compassionate guide to managing suicidal thoughts and finding hope\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIf you're struggling with suicidal thoughts, please know that you are not alone and that you are worthy of help. Your life and well-being matter. When you're suffering, life's challenges can feel overwhelming and even insurmountable. This workbook is here to help you find relief and solutions when suicidal thoughts take over.\u003c\/p\u003e\u003cp\u003eGrounded in cognitive behavioral therapy (CBT), this compassionate workbook offers practical tools to guide you toward a place of hope. It will help you identify your reasons for living, manage intense emotions and painful thoughts, and create a safe environment when you are in a crisis. You'll also find ways to strengthen social connections, foster self-compassion, and rediscover activities that bring joy and meaning to your life. This workbook is here to support you. However you are feeling at this moment, remember the following: You are worth it, you are loved, and you matter.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Kathryn Hope Gordon\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1684037026\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781684037025\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Harbinger Publications\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/01\/2021\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 10.00h x 8.11w x 0.71d","brand":"Kathryn Hope Gordon","offers":[{"title":"Paperback","offer_id":44050675826943,"sku":"9781684037025","price":21.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f8249e39-9e9f-4c03-82a2-833e7b2eebbc.jpg?v=1685008595","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-suicidal-thoughts-workbook-kathryn-hope-gordon-9781684037025","provider":"WR Book House","version":"1.0","type":"link"}