{"product_id":"the-summer-reset-elena-wren-9789564209265","title":"The Summer Reset: A 30-Day Evidence-Based Plan to Reclaim Your Focus, Energy, and Emotional Wellbeing","description":"\u003cp\u003e\u003cstrong\u003eAre you feeling overwhelmed, emotionally drained, or simply in need of a reset?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e \u003cem\u003eThe Summer Reset\u003c\/em\u003e is your 30-day guide to reclaiming calm, balance, and clarity-without needing to overhaul your entire life. Created for the modern woman juggling work, family, and constant demands, this book offers a realistic, accessible path back to self-care.\u003c\/p\u003e\u003cp\u003eInstead of promising a complete transformation overnight, \u003cem\u003eThe Summer Reset\u003c\/em\u003e invites you to slow down and focus on small, intentional changes that lead to lasting impact. It's a practical and compassionate journey designed to meet you exactly where you are.\u003c\/p\u003e\u003cp\u003eGrounded in behavioral psychology, mindfulness, and sustainable habit formation, the program is divided into three gentle phases: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eUnplug \u0026amp; Reset\u003c\/strong\u003e - Clear mental clutter, release tension, and break free from digital overwhelm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRebuild \u0026amp; Refresh\u003c\/strong\u003e - Reestablish healthy rhythms, including sleep rituals, mindful eating, movement, and emotional regulation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eReconnect \u0026amp; Rise\u003c\/strong\u003e - Strengthen boundaries, renew your purpose, and reconnect with yourself and what truly matters.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eEach day presents a short, focused activity paired with a reflective insight and journal prompt. These micro-practices take just minutes, yet they build powerful momentum-especially for women navigating midlife shifts, seasonal burnout, or emotional fatigue.\u003c\/p\u003e\u003cp\u003eWhether you're starting this journey alone, with a friend, or as a gift to yourself before a new season begins, \u003cem\u003eThe Summer Reset\u003c\/em\u003e is designed to be both soothing and motivating. The content is digestible but meaningful, ideal for anyone who struggles to find time for self-care but craves positive change.\u003c\/p\u003e\u003cp\u003eMore than just a wellness plan, this book becomes a quiet anchor during noisy, busy seasons of life. It's not about perfection-it's about progress, presence, and feeling whole again.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhy readers love it: \u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA structured yet flexible format that works with real-life routines\u003c\/li\u003e\n\u003cli\u003eEmpathetic tone and practical steps, perfect for overwhelmed minds\u003c\/li\u003e\n\u003cli\u003eNo need for fancy tools, apps, or drastic lifestyle changes\u003c\/li\u003e\n\u003cli\u003eThoughtful design ideal for summer reading, gifting, or seasonal displays\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eWhy retailers will too: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e With its fresh, uplifting tone and timely summer theme, \u003cem\u003eThe Summer Reset\u003c\/em\u003e fits perfectly into wellness, self-help, and personal development sections. Its giftable design, broad audience (particularly women aged 30-60), and easy-to-follow structure make it an excellent choice for summer tables, curated collections, and health-focused promotions.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Elena Wren\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 9564209269\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9789564209265\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Dreampublishing\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 05\/29\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 228\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.68lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.48d","brand":"Elena Wren","offers":[{"title":"Paperback","offer_id":46962354290943,"sku":"9789564209265","price":29.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_3084ede3-cfbf-4d09-bed0-a8870051e8f6.jpg?v=1750650105","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-summer-reset-elena-wren-9789564209265","provider":"WR Book House","version":"1.0","type":"link"}