{"product_id":"the-super-easy-dash-diet-martha-lane-9788367110815","title":"The Super Easy DASH Diet Cookbook for Seniors: Quick \u0026 Heart-Healthy Recipes for Beginners Over 60 Lower Blood Pressure, Lose Weight \u0026 Feel Great with","description":"\u003cp\u003eElevate your health-and your kitchen confidence-with \u003cstrong\u003eThe Super Easy DASH Diet Cookbook for Seniors\u003c\/strong\u003e by Martha Lane. Specially designed for beginners over 60, this cookbook empowers you to lower blood pressure, lose weight, and feel fantastic with a simple, heart-healthy 30-day plan-and over \u003cstrong\u003e100 foolproof recipes\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInside, you'll discover: \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003e100+ Quick \u0026amp; Wholesome Recipes: \u003c\/strong\u003e From vibrant Green Smoothie Bowls to comforting Beef \u0026amp; Pumpkin Stew and Decadent Pumpkin Ice Cream, every dish is ready in under 30 minutes and perfectly portioned for seniors.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eComplete 30-Day Meal Framework: \u003c\/strong\u003e A clear, day-by-day roadmap removes all guesswork-no more wondering what's for breakfast, lunch, dinner, or snacks.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eNutrition Made Simple: \u003c\/strong\u003e Step-by-step guidance on DASH essentials-key nutrients to regulate, foods to embrace, and tips for keeping sodium low without sacrificing flavor.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\u003cli\u003e\n\u003cstrong\u003eSeven Course Categories: \u003c\/strong\u003e Organize your week with recipes across Breakfast, Lunch, Dinner, Snacks, Sandwiches \u0026amp; Wraps, Drinks \u0026amp; Juices, and Desserts-ensuring endless variety.\u003c\/li\u003e\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eWhether you're easing into a new eating style or refreshing your routine, Martha Lane's easy-to-follow instructions, pantry-friendly ingredients, and expert tips make every meal a celebration of health.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eReady to transform your well-being? \u003cstrong\u003eThe Super Easy DASH Diet Cookbook for Seniors\u003c\/strong\u003e is your all-in-one companion for vibrant health, one delicious bite at a time. Add it to your IngramSpark catalog today and inspire readers over 60 to thrive on every plate!\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Martha Lane\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 8367110811\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9788367110815\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Martha Lane\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/25\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 114\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.62lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.24d","brand":"Martha Lane","offers":[{"title":"Paperback","offer_id":47520797131007,"sku":"9788367110815","price":23.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_1ad0e73c-156a-4df1-b72f-f84be49e7b0e.jpg?v=1762887120","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-super-easy-dash-diet-martha-lane-9788367110815","provider":"WR Book House","version":"1.0","type":"link"}