{"product_id":"the-super-easy-ketogenic-diet-martina-slajerova-9780760380215","title":"Easy Keto Cooking: Lose Weight, Reduce Inflammation, and Get Healthy with Recipes, Tips, and Meal Plans","description":"\u003cb\u003eSucceed in your transition to the fat-burning keto diet with expert guidance and 150 recipes to keep you on track.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e You've tried Paleo and a low-carb diet, but is it enough to give your metabolism the jolt it needs? Have you plateaued with your weight loss? What can you do to really burn off that extra weight and live a healthier life? Conquer these challenges with the ketogenic diet--with foods higher in good fats, moderate protein, and little-to-no carbohydrates, \u003cb\u003eyou'll feel less hungry and your body will begin to burn fats stores\u003c\/b\u003e instead of the carbohydrates and glucose that usually bog down your system. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eEasy Keto Cooking\u003c\/i\u003e, adapted from Martina Slajerova's best-selling \u003ci\u003eThe Beginner's Keto Diet Cookbook\u003c\/i\u003e, distills the \u003cb\u003ekey information you need as you start out\u003c\/b\u003e with the diet and the best-of-the-best recipes to make while retaining the expertise of one of the best-selling keto authors on the market today. The book offers an introduction to the science behind the ketogenic diet, a basic guide to following it, and abundant practical solutions for the beginner, including navigating the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs. \u003cp\u003e\u003c\/p\u003e Every recipe in \u003ci\u003eEasy Keto Cooking\u003c\/i\u003e is designed to meet the special nutrient requirements of the induction phase and to be perfectly compatible with ketogenic, low-carb, high-fat, gluten-free, grain free, Paleo, primal, and ancestral diets. Give your body the boost that it deserves with \u003cb\u003esoups\u003c\/b\u003e, \u003cb\u003ebreakfasts\u003c\/b\u003e, \u003cb\u003eappetizers\u003c\/b\u003e, \u003cb\u003esides\u003c\/b\u003e, and \u003cb\u003esauces\u003c\/b\u003e that are \u003cb\u003etotally free of: grain, sugar, potatoes, legumes, additives\/artificial sweeteners, and unhealthy oils\/fats\u003c\/b\u003e. \u003cb\u003eDairy-free options\u003c\/b\u003e are also included. Just some of the dishes you'll enjoy: \u003cbr\u003e \u003cul\u003e\n\u003cli\u003e Cheesy Spinach Pancakes \u003c\/li\u003e\n\u003cli\u003e Chicken Meatball Pho \u003c\/li\u003e\n\u003cli\u003e Avocado-Stuffed Power Balls \u003c\/li\u003e\n\u003cli\u003e Superfood Pesto Zoodles \u0026amp; Eggs \u003c\/li\u003e\n\u003cli\u003e Bacon-Wrapped Monkfish with Creamed Spinach \u003c\/li\u003e\n\u003cli\u003e Chocolate Cupcakes with German Buttercream \u003c\/li\u003e\n\u003cli\u003e Strawberry Cream Soda \u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e From quick \"keto-flu\" remedies and curbing cravings, to avoiding pitfalls like incorrect macronutrient balances and \"zero-carb\" approaches, \u003ci\u003eEasy Keto Cooking\u003c\/i\u003e puts you on the right path to lose weight, get healthy, and enjoy all the benefits of the ketogenic diet for the long-term.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Martina Slajerova\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 076038021X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780760380215\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e New Shoe Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/27\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.79lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.13h x 7.40w x 0.55d","brand":"Martina Slajerova","offers":[{"title":"Paperback","offer_id":44078117388543,"sku":"9780760380215","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_ce6e8def-6ad8-4684-92f1-d73f79e012fd.jpg?v=1685473640","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-super-easy-ketogenic-diet-martina-slajerova-9780760380215","provider":"WR Book House","version":"1.0","type":"link"}