{"product_id":"the-super-easy-trigger-point-owen-j-trask-9798262836550","title":"The Super Easy Trigger Point Therapy: Step-by-Step Self-Massage Protocols for Rapid Pain Reduction, Improved Mobility \u0026 Stress Relief","description":"\u003cb\u003e\u003ci\u003eDo you wake up with a knot of fire in your neck? \u003c\/i\u003e\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e\u003ci\u003eDoes one stubborn \"hot spot\" steal your workouts, your focus-and your joy? \u003c\/i\u003e\u003c\/b\u003e\u003cp\u003e\u003cbr\u003e\u003cb\u003eImagine erasing that ache with a single tennis-ball-sized tool before your coffee cools.\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eThe Super Easy Trigger Point Therapy\u003c\/i\u003e hands you \u003cb\u003erapid pain relief, effortless mobility, and deep stress release\u003c\/b\u003e - no pills, no pricey gadgets.\u003cbr\u003eA 2024 meta-analysis showed that just \u003cb\u003e10 minutes of self-myofascial release (SMR) boosted joint range of motion and slashed soreness without hurting strength\u003c\/b\u003e.\u003cbr\u003eTwo-minute ball rolling lifted pressure-pain thresholds by roughly \u003cb\u003e150 kPa\u003c\/b\u003e, melting trigger-point tenderness fast. SMR can drop cortisol-the stress hormone-by \u003cb\u003e22 %\u003c\/b\u003e for instant calm, and up to \u003cb\u003e85 % of adults fight myofascial pain\u003c\/b\u003e sometime in life. This book is their shortcut to freedom.\u003c\/p\u003e\u003cb\u003eInside you'll discover: \u003c\/b\u003e\u003cp\u003e✅\u003cb\u003e50 + illustrated ball routines\u003c\/b\u003e from jaw to plantar fascia-no guesswork, just relief\u003cbr\u003e✅ \u003cb\u003e3 plug-and-play flows\u003c\/b\u003e (desk rescue, workout recovery, bedtime reset) that fit any schedule\u003cbr\u003e✅ \u003cb\u003e6-week progress tracker \u0026amp; pain logs\u003c\/b\u003e to watch gains stack up\u003cbr\u003e✅ \u003cb\u003eSafety checklists \u0026amp; red-flag guide\u003c\/b\u003e so you press hard enough to heal, never hard enough to harm\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Owen J. Trask\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798262836550\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 166\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.88lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 11.00h x 8.50w x 0.35d\u003c\/p\u003e","brand":"Owen J. Trask","offers":[{"title":"Paperback","offer_id":47520856080639,"sku":"9798262836550","price":19.97,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_9a479831-113d-49eb-bde7-42fabe5aed11.jpg?v=1762887409","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-super-easy-trigger-point-owen-j-trask-9798262836550","provider":"WR Book House","version":"1.0","type":"link"}