{"product_id":"the-sustainable-mediterranean-diet-cookbook-serena-ball-9781637741542","title":"The Sustainable Mediterranean Diet Cookbook: More Than 100 Easy, Healthy Recipes to Reduce Food Waste, Eat in Season, and Help the Earth","description":"\u003cb\u003eMouthwatering, budget-friendly recipes that are good for you and good for the Earth, from the authors of \u003ci\u003eThe 30-Minute Mediterranean Diet Cookbook\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eFood-loving dietitians and culinary instructors Serena Ball and Deanna Segrave-Daly are back, serving up delicious climate cuisine with a Mediterranean spin. The science is clear: a Mediterranean-style diet is one of the healthiest \u003ci\u003eand \u003c\/i\u003emost sustainable in the world. \u003cp\u003e\u003c\/p\u003e\u003ci\u003eThe Sustainable Mediterranean Diet Cookbook\u003c\/i\u003e is a comprehensive guide to getting the most from this incredible regimen, with \u003cb\u003e10 steps to a more eco-friendly \u003c\/b\u003ekitchen including helpful guidance on more sustainable ingredient choices, energy-saving cooking methods, smarter storage, and food waste reduction. If you can't do all 10, don't worry! Making even a few of these small changes can add up to a big impact on the health of the planet. \u003cp\u003e\u003c\/p\u003eRecipes include: \u003cbr\u003e\u003cul\u003e\u003cli\u003eTahini Swirl Yogurt Parfait with Grapes\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBroiled Halloumi with Mint Cucumber Salad\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eCheesy Broccoli and Greens Soup with Za'atar (or Any Day Bouillabaisse)\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eMascarpone Scrambled Eggs with Carrot Bacon\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eTurkish Tomato Flatbread \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eFalafel with Pickled Herb Spread\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eLittle Fishes Red Pepper Potato Cakes OR Spicy Fish Shawarma Bowl\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eSmoked Seafood Farro Risotto\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eNorth African Chicken Couscous Bowls\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eParsley Pistachio Beef Bulgur Koftas \u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eBaklava Frozen Yogurt Bark\u003c\/li\u003e\u003c\/ul\u003e\u003cul\u003e\u003cli\u003eOlive Oil Polenta Berry Cakes\u003c\/li\u003e\u003c\/ul\u003e Each recipe includes detailed nutritional information, as well as helpful ingredient substitutions, prep tips, and time-saving suggestions. Recipes were triple-tested by real home cooks and are adaptable for gluten-free, dairy-free, egg-free, nut-free, vegetarian and vegan lifestyles. Meat and seafood lovers will also find approachable ways to make more eco-conscious choices. With beautiful, inspiring full-color photographs throughout, this cookbook is an indispensable resource for a climate-friendly kitchen.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Serena Ball, Deanna Segrave-Daly\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1637741545\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781637741542\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Benbella Books\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/13\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 288\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.35lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 6.90w x 0.60d\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReview Citation(s): \u003c\/b\u003e\u003cbr\u003e\u003ci\u003eLibrary Journal\u003c\/i\u003e 12\/16\/2022 pg. 1","brand":"Serena Ball","offers":[{"title":"Paperback","offer_id":44073075409151,"sku":"9781637741542","price":28.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fa46226f-a15d-4504-9a62-228fa11dd9b2.jpg?v=1685445662","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-sustainable-mediterranean-diet-cookbook-serena-ball-9781637741542","provider":"WR Book House","version":"1.0","type":"link"}