{"product_id":"the-swat-workout-stewart-smith-9781578262168","title":"The S.W.A.T. Workout: The Elite Law Enforcement Exercise Program Inspired by the Officers of Special Weapons and Tactics Teams","description":"\u003cb\u003eA military fitness expert and former Navy SEAL presents a high-intensity exercise program that unitizes calisthenics, weights, and speed drills\u003cb\u003e--\u003c\/b\u003efor fitness enthusiasts in and out of uniform.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003ePreparing to become a member of an elite SWAT squad requires determination, courage, and top physical conditioning. Carrying wounded hostages, breaking down barricades, and rappelling down the sides of skyscrapers are just some of the demanding tasks faced by our SWAT teams, requiring incredible agility, strength, and endurance. \u003cp\u003e\u003c\/p\u003eNow, in \u003ci\u003eThe S.W.A.T. Workout\u003c\/i\u003e, you too can achieve the levels of fitness required by these elite operators. Its specially designed programs utilize calisthenics, weights, and speed drills to prepare you for the rigorous physical fitness entry exams required for SWAT teams. If you are already a SWAT member, our special programs will keep your physical performance levels at their highest.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Stewart Smith\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 157826216X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781578262168\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 03\/16\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.92lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.84h x 7.44w x 0.58d","brand":"Stewart Smith","offers":[{"title":"Paperback","offer_id":43993496846591,"sku":"9781578262168","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_fcc149de-9978-49f7-a50d-36a35a44d38f.jpg?v=1683324663","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-swat-workout-stewart-smith-9781578262168","provider":"WR Book House","version":"1.0","type":"link"}