{"product_id":"the-swim-prescription-alexander-hutchison-9781578268467","title":"The Swim Prescription: How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life","description":"\u003cb\u003eThe complete guide to swimming for overall fitness and health.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e Whether you swim competitively, to get fit, to stay healthy, or just swim for fun, \u003ci\u003e\u003cb\u003eThe Swim Prescription\u003c\/b\u003e\u003c\/i\u003e is the all-in-one guide to everything this incredible sport has to offer. \u003cp\u003e\u003c\/p\u003e \u003ci\u003e\u003cb\u003eThe Swim Prescription\u003c\/b\u003e\u003c\/i\u003e is the authoritative reference on all aspects of swimming for health, including: \u003cp\u003e\u003c\/p\u003e - Detailed explanations of how swimming benefits various health conditions\u003cbr\u003e - Step-by-step instructions on how to incorporate swimming into any lifestyle\u003cbr\u003e - Helpful tips on swimming equipment--what you should and shouldn't buy\u003cbr\u003e - Three full 12-week workout courses designed for any skill level\u003cbr\u003e - Key points for advanced topics including nutrition, strength training and more \u003cp\u003e\u003c\/p\u003e Swimming is regenerative, beneficial and one of the easiest and most affordable way to rebuild and maintain your fitness. Do yourself a favor and write yourself a prescription for swimming! \u003cp\u003e\u003c\/p\u003e Perfect for all ages and fitness levels, \u003cb\u003e\u003ci\u003e The Swim Prescription \u003c\/i\u003e\u003c\/b\u003eunlocks the power of swimming and makes it accessible for everyone.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alexander Hutchison\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 157826846X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781578268467\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 11\/29\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 256\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.95lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 5.90w x 0.80d","brand":"Alexander Hutchison","offers":[{"title":"Paperback","offer_id":44133087248639,"sku":"9781578268467","price":20.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_724f4576-4a5c-4e4f-b05d-fc1208d53f3a.jpg?v=1687484006","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-swim-prescription-alexander-hutchison-9781578268467","provider":"WR Book House","version":"1.0","type":"link"}