{"product_id":"the-swimmers-workout-handbook-terri-schneider-9781578266821","title":"The Swimmer's Workout Handbook: Improve Fitness with 100 Swim Workouts and Drills","description":"100 of the best swim workouts for all experience levels: fitness, Masters level, or competition. Easy-to-follow pool workouts designed to make you a stronger, faster, and more proficient swimmer. \u003cp\u003e\u003c\/p\u003e\u003cb\u003e\u003ci\u003eThe Swimmer's Workout Handbook\u003c\/i\u003e\u003c\/b\u003e is a complete guide to escaping the routine of pool swimming with varied training workouts to keep you challenged and engaged, and improve your performance. \u003cp\u003e\u003c\/p\u003eExpert and multi-sport coach Terri Schneider combines skill training with variations in speed, distance, and technique for an effective and easy-to-follow series of pool workouts designed to make you a stronger, faster, and more proficient swimmer. \u003cp\u003e\u003c\/p\u003e\u003ci\u003e\u003cb\u003eThe Swimmer's Workout Handbook\u003c\/b\u003e\u003c\/i\u003e includes: \u003cbr\u003e - 100 swim workouts for all experience levels\u003cbr\u003e - Expert-designed pool workouts\u003cbr\u003e - A guide to common swim terms used in the workouts\u003cbr\u003e - Information on gear and guidelines to get the most out of your workouts \u003cp\u003e\u003c\/p\u003eSwimming improves core, muscular, and cardiovascular strength and endurance, all in a low-impact, gravity-free workout. If done two to several times per week, or as an addition to a multi-sport training regime, swimming helps maintain a healthy weight, heart, and lungs. These benefits are best realized within the diversity of your workouts. \u003cp\u003e\u003c\/p\u003eTo increase your swim fitness it is optimal to vary intensity, interval distances, recovery, and strokes, all within one workout session. The diversity within a workout is what triggers the body to grow stronger, faster, and more proficient. \u003cp\u003e\u003c\/p\u003eWhether you only have time to swim 1000 meters\/yards, or are up for 5000 at each session, \u003ci\u003e\u003cb\u003eThe Swimmer's Workout Handbook\u003c\/b\u003e\u003c\/i\u003e organizes speed, distance, and technique into these 100 fun and challenging training sessions--putting vitality back into your pool time.\u003cbr\u003e\u003ci\u003e \u003c\/i\u003e\u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Terri Schneider\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1578266823\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781578266821\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hatherleigh Press\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/27\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 192\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.60lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 5.90w x 0.40d","brand":"Terri Schneider","offers":[{"title":"Paperback","offer_id":48088586092799,"sku":"9781578266821","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_dced1101-dfcc-4f1c-bce8-134bcb14b8b0.jpg?v=1769105594","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-swimmers-workout-handbook-terri-schneider-9781578266821","provider":"WR Book House","version":"1.0","type":"link"}