{"product_id":"the-swimming-drill-book-ruben-guzman-9781492508366","title":"The Swimming Drill Book","description":"\u003cp\u003e Technique is critical in swimming performance. In the pool or open water, coaches and athletes alike know that efficiency in entering the water and in moving through it equates to milliseconds of improvement--milliseconds that make all the difference in a competition. \u003c\/p\u003e\u003cp\u003e That's where \u003ci\u003eThe Swimming Drill Book\u003c\/i\u003e continues to deliver. The first edition quickly became the best-selling drill book in the sport. Now, this second edition ups the ante with more drills, new variations, and expanded coverage to help every swimmer. \u003c\/p\u003e\u003cp\u003e Inside, you'll find more than 175 drills for refining strokes, correcting faults, and improving your feel for the water. In addition to mastering all four competitive strokes--freestyle, backstroke, breaststroke, and butterfly--you'll learn the essentials of body position, sculling, starts, turns, and finishes. You'll even find all-new coverage of open-water drills and strength band workouts to be performed poolside. \u003c\/p\u003e\u003cp\u003e See for yourself why \u003ci\u003eThe Swimming Drill Book\u003c\/i\u003e is on the shelf of every serious swimmer and coach. It delivers every stroke, every skill, and everything you need for swimming success. \u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ruben Guzman\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 1492508365\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9781492508366\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Human Kinetics Publishers\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/12\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 368\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.40lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.90h x 6.90w x 0.80d","brand":"Ruben Guzman","offers":[{"title":"Paperback","offer_id":44046086111487,"sku":"9781492508366","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_2690b688-2290-4c48-b155-fe2fe836e88e.jpg?v=1684982544","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-swimming-drill-book-ruben-guzman-9781492508366","provider":"WR Book House","version":"1.0","type":"link"}