{"product_id":"the-swimming-triangle-nick-baker-9780615508139","title":"The Swimming Triangle: A Holistic Approach to Competitive Swimming","description":"The Swimming Triangle: A Holistic Approach to Competitive Swimming is a unique, innovative, and essential guide to achieving superior mental, technical, and physical fitness in one of the world's greatest sports. Whether you're a coach or a swimmer, former Olympic coach Nick Baker's wholly integrated approach can help you maximize your true potential. In this book Coach Baker offers proven, results- oriented methods for gaining-and keeping-a competitive edge, including: - 75 winning mental concepts to use in training and competition - 75 elite-level technical concepts - A complete breakdown of all starts, strokes, turns, and finishes - More than 100 stroke errors to avoid - 100 progressive stroke drills - 30 sample practices for novice-, junior-, and senior-level swimmers - Intensive dry-land training circuits - More than 100 strength and flexibility exercises\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Nick Baker\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 0615508138\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780615508139\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Positive Swimming\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/08\/2012\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 328\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.84lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.50h x 5.51w x 0.69d","brand":"Nick Baker","offers":[{"title":"Paperback","offer_id":43920355361023,"sku":"9780615508139","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_d099b742-0b49-418d-b89d-a44a5c20f28d.jpg?v=1680814927","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-swimming-triangle-nick-baker-9780615508139","provider":"WR Book House","version":"1.0","type":"link"}