{"product_id":"the-t-factor-fat-gram-counter-jamie-pope-9780393313314","title":"The T-Factor Fat Gram Counter","description":"\u003cem\u003eThe T-Factor Fat Gram Counter\u003c\/em\u003e grew out of The T-Factor Diet, the first popular diet book to show that fat was (and is) the major culprit in the American diet. All calories, Dr. Martin Katahn told us, are not created equal: his metabolic studies showed that the fat we consume in our food, as opposed to the carbohydrate and protein, is converted most efficiently to body fat and may lead to such conditions as cancer, hypertension, heart disease, and diabetes.\u003cbr\u003e\u003cbr\u003e\u003cem\u003eThe T-Factor Fat Gram Counter\u003c\/em\u003e tells you everything you need to know to cut the hidden fat out of your food. It also provides a brief overview of vital diet and exercise principles, and target levels of fat consumption for men and women at varying body weights. Once you understand the role of dietary fat, you are liberated forever from the need to cut calories or even restrict your overall intake of food. Spend a few minutes a day checking the fat levels in various foods and making sensible choices, and you are well on your way to a longer, happier, and healthier life.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Jamie Pope, Martin Katahn\u003cbr\u003e\u003cb\u003eISBN-10:\u003c\/b\u003e 039331331X\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9780393313314\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e W. W. Norton \u0026amp; Company\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/17\/1995\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 89\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.28lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 7.18h x 5.26w x 0.32d","brand":"Jamie Pope","offers":[{"title":"Paperback","offer_id":43946578149631,"sku":"9780393313314","price":5.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/products\/img_8c825b85-1ec4-4a3a-b5a3-010977e47eb6.jpg?v=1681513948","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-t-factor-fat-gram-counter-jamie-pope-9780393313314","provider":"WR Book House","version":"1.0","type":"link"}