{"product_id":"the-tai-chi-walking-blueprint-grace-whitmore-9798277747186","title":"The Tai Chi Walking Blueprint for Women Over 50: Slow, Mindful Walking Exercises to Restore Balance, Ease Knee and Hip Pain, and Help You Stay Indepen","description":"\u003cp\u003e\u003cb\u003eThe Tai Chi Walking Blueprint for Women Over 50\u003cbr\u003eSlow, Mindful Walking Exercises to Restore Balance, Ease Knee and Hip Pain, and Help You Stay Independent After 50\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFeel steady, strong, and confident again - one slow, mindful step at a time.\u003c\/b\u003e\u003cbr\u003eIf you're a woman over 50, you already know that your body moves differently than it used to. Maybe your balance feels a little less reliable. Maybe your knees or hips ache after a long day. Or maybe you're simply looking for a gentle, safe way to stay active without risking injury.\u003cp\u003e\u003cb\u003eThis book is your blueprint for moving with ease, strength, and independence again.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eGrounded in the calming principles of Tai Chi and designed specifically for mature women, this step-by-step program uses slow, mindful walking exercises to help you: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eRestore balance\u003c\/b\u003e and feel steady on your feet\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eEase knee and hip pain\u003c\/b\u003e through low-impact movement\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eImprove mobility\u003c\/b\u003e and reduce age-related stiffness\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eBoost energy\u003c\/b\u003e with gentle, flowing routines\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eLower stress\u003c\/b\u003e using simple breathing techniques\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eStay independent longer\u003c\/b\u003e by strengthening your stability muscles\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cb\u003eMove with confidence\u003c\/b\u003e, whether indoors or outdoors\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWhether you're a complete beginner or returning to movement after years of inactivity, this book meets you exactly where you are - no pressure, no complicated moves, no need for special equipment. Just gentle, guided exercises you can do in minutes a day.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Grace Whitmore\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798277747186\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 12\/06\/2025\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 106\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.22d","brand":"Grace Whitmore","offers":[{"title":"Paperback","offer_id":48014400422143,"sku":"9798277747186","price":14.9,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0662\/2982\/9887\/files\/img_f8eaad70-a269-44cd-aa46-81e21222c8fb.jpg?v=1767748186","url":"https:\/\/www.whiterainbookhouse.com\/products\/the-tai-chi-walking-blueprint-grace-whitmore-9798277747186","provider":"WR Book House","version":"1.0","type":"link"}