{"product_id":"the-tcm-longevity-blueprint-restoring-ida-9798258400321","title":"The TCM Longevity Blueprint Restoring Balance, Energy, and Health After 40","description":"\u003cp\u003e\u003cb\u003eAre your \"healthy habits\" actually making you weaker?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eMany people over 40 follow modern wellness trends-raw juices, salads, intense workouts-yet feel more tired, colder, and less resilient each year.\u003c\/p\u003e\u003cp\u003eIn \u003cb\u003e\u003ci\u003eThe TCM Longevity Blueprint\u003c\/i\u003e\u003c\/b\u003e, Dr. Ida reveals why these habits may be silently draining your energy and accelerating decline.\u003c\/p\u003e\u003cp\u003eRooted in Traditional Chinese Medicine, this book introduces the concept of your \u003cb\u003e\"Qi and Blood Bank\"\u003c\/b\u003e-and how everyday choices may be overdrawing your body's core vitality.\u003c\/p\u003e\u003cp\u003eYou'll discover: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe \u003cb\u003eFour Fatal Errors\u003c\/b\u003e that weaken your internal energy\u003c\/li\u003e\n\u003cli\u003eA simple \u003cb\u003eFive-Step Restoration Protocol\u003c\/b\u003e to rebuild strength\u003c\/li\u003e\n\u003cli\u003eThe truth about breakfast-and how to protect muscle and metabolism\u003c\/li\u003e\n\u003cli\u003ePowerful, kitchen-based remedies to support energy, heart, and kidney health\u003c\/li\u003e\n\u003cli\u003eEarly warning signs of imbalance before illness appears\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThis is not a quick-fix guide. It's a practical roadmap to restore balance, improve energy, and age with strength.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIf you're ready to feel like yourself again-start here.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Ida\u003cbr\u003e\u003cb\u003eISBN-13:\u003c\/b\u003e 9798258400321\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Independently Published\u003cbr\u003e\u003cb\u003eLanguage:\u003c\/b\u003e English\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/22\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 118\u003cbr\u003e\u003cb\u003eFormat:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.34lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.30d","brand":"Ida","offers":[{"title":"Paperback","offer_id":49084154282239,"sku":"9798258400321","price":15.0,"currency_code":"USD","in_stock":true}],"url":"https:\/\/www.whiterainbookhouse.com\/products\/the-tcm-longevity-blueprint-restoring-ida-9798258400321","provider":"WR Book House","version":"1.0","type":"link"}